Reasons why You Might Suffer from Hormonal Imbalance

Reasons why You Might Suffer from Hormonal Imbalance from North Carolina Lifestyle Blogger Adventures of Frugal Mom

When hormones get out of balance, the symptoms can vary significantly. Hormonal imbalances don’t just trigger weight gain, but also PMS, acne, painful breasts, migraines, loss of libido etc… It can have a great effect on your mental and physical wellbeing, so if you think that your hormones out of balance, it would be a good idea to get yourself checked over by a doctor, just in case something serious is going on. Luckily though, if you are experiencing hormone imbalance symptoms then there are plenty of things that you can do to help remedy this.

Under-Eating and Over-Exercising

It’s so easy to get it into your head that you want to lose weight, however, you have to remember to stay healthy. A diet that ignores your hormones is not good for you and can have a really negative effect in the future. If you are planning on going on a diet, then you need to make sure that it fits in well with your body type. Yoyo, crash and fad-dieting are all one-way tickets to hormonal imbalances, and you should make sure to avoid this.

If you are unsure about how to go about towards healthy eating and doing the right amount of exercise, then it might be a good idea to talk to your doctor to help you come up with the right plan of action to help keep you strong and healthy.


There are many reasons to why you might be stressed, you could be sitting in traffic, late for an important meeting, maybe you’ve had a horrible argument with someone. This is when your brain decides to send in the stress hormones. This response was designed to protect your body, but if it happens all the time then this could put your body into a state of chronic stress.

Chronic stress is so powerful that it can be only reason to why you have a hormonal imbalance. Everyone experiences stress at some point in their life as it’s a natural reaction to life experiences. It can help you cope with potentially serious situations. However, you need to be able to make the stress stop at some point, otherwise this can have a seriously bad effect on your health.


Everyone loves a drink or two when they go out. However, although you might think that you are able to control this aspect of your diet, unfortunately, chemicals, alcohol, heavy metals and other toxins enter our bodies not only through what we eat and drink but also through environmental pollution and medication. They are everywhere: your house, cleaning products, furniture. So, it makes it impossible to avoid these toxins. However, if you try and eat clean, wash your hands regularly and drink clean water.

If you do find yourself struggling with a hormonal imbalance, then it is a good idea to first talk to your doctor to see why it is happening. Once you have found the reason, they can tell you how to solve the issue. For example, if you find that you have a hormonal imbalance due to stress then you need to find ways to de-stress.

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One Comment

  1. Great read and such a real thing. I’ve been trying to figure it out along the way too.

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