Reasons why You Might Suffer from Hormonal Imbalance
When hormones get out of balance, the symptoms can vary significantly. Hormonal imbalances don’t just trigger weight gain, but also PMS, acne, painful breasts, migraines, loss of libido etc… It can have a great effect on your mental and physical wellbeing, so if you think that your hormones out of balance, it would be a good idea to get yourself checked over by a doctor, just in case something serious is going on. Luckily though, if you are experiencing hormone imbalance symptoms then there are plenty of things that you can do to help remedy this.
For example, loss of libido is a common symptom of hormonal imbalance, and in some cases, medications like Addyi may be recommended to help manage this issue, especially if it is related to hypoactive sexual desire disorder (HSDD). However, it’s important to consult with a healthcare provider to determine the best course of action based on your specific needs.
Under-Eating and Over-Exercising
It’s so easy to get it into your head that you want to lose weight, however, you have to remember to stay healthy. A diet that ignores your hormones is not good for you and can have a really negative effect in the future. If you are planning on going on a diet, then you need to make sure that it fits in well with your body type. Yoyo, crash and fad-dieting are all one-way tickets to hormonal imbalances, and you should make sure to avoid this.
If you are unsure about how to go about towards healthy eating and doing the right amount of exercise, then it might be a good idea to talk to your doctor to help you come up with the right plan of action to help keep you strong and healthy.
Stress
There are many reasons to why you might be stressed, you could be sitting in traffic, late for an important meeting, maybe you’ve had a horrible argument with someone. This is when your brain decides to send in the stress hormones. This response was designed to protect your body, but if it happens all the time then this could put your body into a state of chronic stress.
Chronic stress is so powerful that it can be only reason to why you have a hormonal imbalance. Everyone experiences stress at some point in their life as it’s a natural reaction to life experiences. It can help you cope with potentially serious situations. However, you need to be able to make the stress stop at some point, otherwise this can have a seriously bad effect on your health.
Toxins
Everyone loves a drink or two when they go out. However, although you might think that you are able to control this aspect of your diet, unfortunately, chemicals, alcohol, heavy metals and other toxins enter our bodies not only through what we eat and drink but also through environmental pollution and medication. They are everywhere: your house, cleaning products, furniture. So, it makes it impossible to avoid these toxins. However, if you try and eat clean, wash your hands regularly and drink clean water.
If you do find yourself struggling with a hormonal imbalance, then it is a good idea to first talk to your doctor to see why it is happening. Once you have found the reason, they can tell you how to solve the issue. For example, if you find that you have a hormonal imbalance due to stress then you need to find ways to de-stress.
Great read and such a real thing. I’ve been trying to figure it out along the way too.