De-stress yourself with these tools and tips. You don’t need to smoke to do it.
The American Institute of Stress reports that as of 2017, over 70 percent of people in the U.S. were experiencing physical and physiological symptoms of stress. Considering that the most common causes of stress include the future of our nation, money, and work, it’s fair to say this number isn’t going down anytime soon.
If you’re among the stressed people, what do you do to de-stress? Although a good number of people turn to smoking, the dangers of this habit are well-known.
Instead of lighting up a cig, keep reading to learning various healthy and effective ways to deal with stress.
Identify Your Stress Triggers
The first step to combating stress is to identify your triggers. What is it that causes your heartbeat to speed up or muscles to weaken? When you know your triggers, it’s easier to take preventative measures.
If your job is the primary source of your stress, for example, there are steps you can take to make things better. If the company offers wellness coaching, you could make a decision to utilize the service. And if that doesn’t help, you could find another job or even switch careers.
Bear in mind, though, some stress triggers might be beyond your control. If a loved one passes on, you could find yourself bearing the brunt of stress, and there’s little you can do to help it besides seeking grief counseling.
Break Some Sweat
Physical activity helps reduce stress. You might not agree to this if you’re a couch potato who dislikes exercise, but science backs up this fact. Aerobic exercise, such as cycling, jogging, and swimming, reduce the levels of stress-inducing hormones: cortisol and adrenaline.
Exercise also enhances the production of endorphins, which are responsible for that “feel good factor” you experience a few minutes after working out. So if you’re feeling low, step out and break a sweat.
Little Things That Go a Long Way
Sometimes you can de-stress by making a few simple changes to your lifestyle.
For example, plugging on your earbuds and turning on your favorite jams can go a long way in helping you feel less stressed. If you love reading, getting lost in a good novel can be all you need to shift your mind away from the sources of your stress. Or you can jump into the bathroom and have a long, warm bath.
Even seemingly-boring activities such as house cleaning and gardening can help you de-stress.
If You Must Smoke…
The irony is that to a smoker, smoking does indeed summon feelings of calm.
So if you’re already used to smoking as a way of dealing with stress, it can be difficult to resist the temptation to smoke when you’re stressed. Unfortunately, your smoking could develop into a habit and endanger your life.
If you must smoke, switch to vaping. Here’s a collection of vaping devices you can purchase.
De-stress and Lead a Better Life
Although stress is part of life and everyone is bound to experience it, it does get in the way of happiness and good vibes.
The great thing is stress isn’t permanent. With these tips on how to de-stress, you’re now in a stronger position to deal with stress and lead a happier, better life. Keep tabs on our blog for more health and lifestyle insights.