Keto-Friendly Eggroll in a Bowl
Just this past summer I started on a journey of health and fitness. Since the adoption of this lifestyle, I haven’t had a soda and I have lost 23 pounds. A lot of this had to do with drinking ketones and watching my carb intake. I wouldn’t say I was strictly Keto but Keto adjacent. So I am always looking out for low carb meals and this Keto-friendly Eggroll in a bowl fits the bill. It is super easy to make and tastes so good.
Keto-Friendly Eggroll in a Bowl
Prep time: 15 minutes
Cook time: 10-15 minutes
Serves: 6
Ingredients:
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage, shredded
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- Optional garnish:
- 1 T. toasted sesame seeds
Directions:
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once the sausage is no longer pink, remove from heat and carefully drain excess grease from the pan.
Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to the burner. - Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Nutritional Information: *
Carbs/Serving:
Total Carbs: 8.38g
Fiber: 2.2g
Net Carbs: 6.18g
Calorie Breakdown:
Protein: 19%
Fat: 73%
Carbohydrates: 8%
*Source: HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Keto-Friendly Eggroll in a Bowl
Looking for a Keto-friendly low carb meal than try these Keto-friendly Eggrolls in a bowl
Ingredients
- 1¼ lb. spicy bulk pork sausage
- ¼ c. water
- 3 c. green cabbage
- 1 medium carrot, shredded
- ½ t. garlic powder
- 2 T. toasted sesame oil
- ½ T. fresh ginger, finely minced
- 2 T. green onions, chopped
- 1 T. rice vinegar
- 2 T. coconut aminos or tamari
- Sea salt and black pepper, to taste
- Optional garnish:
- 1 T. toasted sesame seeds
Instructions
- Heat a large high-sided skillet over medium-high heat. Add sausage and cook, breaking the meat into small pieces as it cooks, for approximately 5-6 minutes. Once sausage is no longer pink, remove from heat and carefully drain excess grease from pan.
- Safety Tip: Wipe off any excess fat that drips down the side of the pan before returning to burner.
- Return skillet to heat. Add water and scrape up brown bits from the bottom of the pan with a spatula. Reduce heat to medium and add shredded cabbage, carrots, garlic powder, sesame oil, ginger, and green onions. Season with salt and black pepper, to taste, and cook, stirring frequently, until the cabbage wilts and the carrot softens, approximately 4-5 minutes.
- Add rice vinegar and coconut aminos and stir to combine. Cook another 1-2 minutes or until heated through. Remove from heat and transfer to a serving platter or bowl. Sprinkle with toasted sesame seeds, if using, and serve immediately. Enjoy!
Notes
Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Nutrition
Serving: 6gCarbohydrates: 8.38gProtein: 19gFat: 73gFiber: 2.2g
Tried this recipe?Let us know how it was!
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