Three Tips For Keeping Your Family Fit And Healthy
There are many reasons why you should want to keep your family fit and healthy. A fit and healthy person live longer, likely goes to the doctor a lot less,…
Getting Slim Minus the Gym: Home Exercise Equipment That Brings You Muscles and Value, Too
When people talk about getting fit, it’ll probably conjure up images of the gym, which involves lots of time, money, and energy. But it needn’t. Because with a few simple…
Now You are a Mom, It’s Time to Work on Getting your Body Back
If you were slender and fit before you became pregnant, you may be wondering how or if you’ll ever recover your fabulous pre-mommy shape. If you were already chubby before…
What to Know About Relief from Anxiety and Depression
When depressed, deep rest is needed. Anxiety and depression are some of the common health concerns in society today; this is a complex set of functional and emotional challenges. Several…
How We Spent Our Spring Break
How did we spend our spring break? Unlike most, we didn’t go to some far away place. Instead, we chose to have what is known as a staycation. We stayed…
Get Healthy Without Spending a Fortune
This year my goal was to be healthier. I somehow got into my mind that being healthy would cost a lot of money, and I think that was one of…
