Moms, You’re Not Alone: 5 Seemingly Small Tips For What To Make For Dinner
If you’re a mom, then you know that dinner time can be challenging. It seems like every night, there’s another decision to make: what should we make for dinner? Trying to come up with ideas is hard enough, but it’s even harder when you’re short on time and energy. That’s why I’ve put together this list of five small tips that will help you make dinner easier and less stressful.
Choose a protein:
Protein is essential to any meal, and it’s especially important at dinner. Not only does protein provide energy and keep you feeling full, but it also helps repair and build muscle. When you’re trying to decide what to make for dinner, start by choosing a protein. Some good options include chicken, fish, tofu, lentils, or beans. If you or your family likes fish as a protein, have a look at this southern fried fish recipe. It is delicious and easy to make.
Incorporate vegetables:
Vegetables are packed with nutrients like vitamins, minerals, and fiber. They’re low in calories and fat and can help you reach your daily recommended intake of fruits and vegetables. Plus, they add color, texture, and flavor to any dish. So when you’re wondering what to make for dinner tonight, be sure to include some veggies.
Add a starch:
Starch is another important component of a healthy dinner. Starches are complex carbohydrates that provide energy and help you feel full. They’re also a good source of vitamins and minerals. Good options include rice, pasta, potatoes, quinoa, or couscous.
Consider your cooking method:
The way you cook your food can make a big difference in the taste and nutrition of your meal. So when you’re trying to figure out what to make for dinner, think about how you want to prepare your food. Some healthier cooking methods include baking, steaming, stir-frying, or grilling.
- Baking is the process of cooking food in an oven. This method is often used for baking cakes, cookies, and loaves of bread, but it can also be used to cook meats and vegetables. Baking is a good option if you’re looking for a healthy way to cook your food.
- Steaming is a cooking method in which hot steam is used to cook food. This method retains more of the nutrients in the food, making it a healthier option than boiling or frying. Steaming is also a quick and easy way to cook food.
- Stir-frying is a type of cooking that involves rapidly cooking food in a small amount of oil. This method helps retain the nutrients and flavors of the ingredients. Stir-frying is also a quick and easy way to cook a meal.
- Grilling is a method of cooking food over an open flame. This method can be used to cook meats, vegetables, and fruits. Grilling is a healthy option because it doesn’t require the use of oils or fats.
Get creative:
One of the best things about cooking is that there are endless possibilities. Don’t be afraid to get creative in the kitchen and experiment with new ingredients and flavors. You might be surprised at what you come up with. So, think outside the box and try something new when you’re stuck on what to make for dinner.
I hope these tips will help you make dinner time a little easier. Just remember, there’s no one right way to make a meal. So relax, have fun, and enjoy the process.
