A massage therapy session can offer countless benefits to your body when done right. Massage therapists typically apply either firm or mild pressure to various joints and muscles to reduce pain or release tension.
If you’re someone who leads an active lifestyle, getting a massage can really do wonders for your tired and overworked muscles. It doesn’t matter if you’re a professional athlete or just someone who loves to hit the gym hard – a sports massage jacksonville fl, can help you recover from those intense workouts or get you ready for the next one.
However, the only way to experience the perks of massage is to know how to make the most of your session from clinics or service providers similar to https://easyalliedhealth.ca/.
Fortunately, there are ways to maximize your massage therapy session, and these include the following:
- Talk To Your Massage Therapist
Before any massage therapy session, it is essential that you speak with your therapist. Communicate with them your preferences, dislikes, and any health-related information that might be necessary. For instance, you’d want to let them know beforehand if you have allergies to certain oils, scents, or lotions so they can avoid or replace them. You may also want to tell them about any injuries or issues you would like to address, as depending on what the issue is they may be able to help for example, you can have massage therapy for reducing neck pain. You can also advise them of the amount of pressure you desire or any discomfort during the session to ensure you’re comfortable during your massage.
It may also be helpful to advise them of the reason for having the session. It may be for improving physical condition, relaxation, or perhaps you’re a new mom getting your body back. Sometimes, other massage therapists may even give you tips and recommend massage types that could benefit you.
Furthermore, if you’re the type to relax in silence with no music playing in the background or have a preference in terms of temperature, it’d be best to communicate it with them. Discussing your preferences and other concerns can help you feel more at ease, allowing you to make the most out of your session.
- Undress To Your Comfort Level
During a massage therapy session, the therapist may require you to maintain professional draping and would only request to uncover a particular area of your body. In many instances, fully disrobing can make it easy for the therapist to perform the treatments, resulting in a more satisfying massage therapy session. However, it’s your decision whether or not to take your clothes off, and your massage therapist will adapt their methods to accommodate you.
- Schedule Your Session Depending On Your Preference
Most people wonder about the best time of the day to schedule a massage therapy session. If you’re one of them, remember that it depends on your lifestyle and preferences.
Ideally, the best time to have your session is when you’re free or available, with no other commitments before or later that day. This is especially true since you wouldn’t want to be rushed during your appointment. Additionally, you may need enough time to rest and relax after the session. Therefore, getting massage therapy on the weekend or perhaps in the evening after a busy day can be an excellent choice.
- Avoid Eating Heavy Meals Before The Massage
Before your massage therapy session, ensure you don’t eat anything big and heavy. It may be ideal not to consume food at least 90 minutes before your session as your body needs time to digest food, and your body needs to relax during the session.
Moreover, massage can stimulate your digestive system and may result in discomfort. And in some cases, you could feel nauseous, bloated, dizzy, and overall uncomfortable.
- Hydrate Properly
Drinking plenty of water after a massage and staying hydrated during a massage therapy session is vital. The golden rule is to drink half your body weight regularly, so ensure that you are hydrated. Proper hydration is critical to experience the optimal effects of massage, including lymphatic drainage of toxins from your body.
- Focus On Breathing
Generally, some people do deep breathing once in a while. However, this is more important when you’re going through a massage therapy session. For one, deep breathing can help calm your muscles and mind and relax your body. And so, as your massage therapist continues the session, focus on your breathing. Doing it right can boost the effects of your massage therapy session and help you relieve stress.
- Relax And Enjoy The Session
Lastly, don’t forget to relax and enjoy the session. Massages are meant to soothe and relax your body. As such, clear your mind and focus on the session. It could also help to avoid tightening up as it can hinder the process and could make your therapist work harder to help you experience the advantages of the massage. If you have any concerns or requests, don’t hesitate to speak up and let your therapist know. By giving them feedback, they can adjust and accommodate you better.
A massage therapy session is a great way to improve your health, relax, and relieve stress. Keep the above tips in mind to get the most out of your session and enjoy the best massage possible.