We all want and would do anything to maintain the beauty of our skin. Premature skin aging is a skin problem that can happen to anyone. And there are a variety of things that cause our skin to age. Apart from the natural unchangeable aging process, referred to as intrinsic aging, there’s another type, extrinsic aging, which we can influence. The lifestyle choices we make and our environment are among the causes. The following are 5 efficient ways of fighting against premature skin aging.
1. Get Neuromodulator Treatment
Neuromodulators work to relax the facial muscles which cause the lines and wrinkles, making the skin smoother. And your appearances will be improved at the same time preventing future appearance of wrinkles on your face. A well-placed neuromodulator treatment is a very effective remedy for the wrinkles in your skin. There are a variety of neuromodulator treatments available that are effective for fighting against premature skin aging. And you can still make those facial expressions without having to worry about the future appearance of the wrinkles. Sounds good, right?
2. Improve Your Diet
What you eat will directly affect how your health and, perhaps, your skin will behave. Foods rich in vitamin C help your body build collagen which prevents wrinkles on your skin by protecting it from UV damage. Most nuts contain vitamin E and healthy fats essential to making your skin retain moisture and protecting it from UV rays. Also, include berries in most of your diet as they contain antioxidants and polyphenols which help promote cell regeneration. And this reduces wrinkles and also prevents them from appearing in the future. Reduce too much intake of diets containing refined sugars as they accelerate aging.
3. Regular Body Massage
If you’ve never had a massage before, you should actually have one every once in a while. And what exactly does having a massage got to do with the fight against premature skin aging? Well, having a massage helps stimulate your circulation and gets you relaxed. This will boost nutrients to your skin which will help get rid of wrinkles and also prevents future appearance. A professional will help rub small bits of significant oils on areas prone to wrinkles like your forehead and on your neck.
4. Use Essential Oils with Additional Antioxidants
Such essential oils contain nutrients and a high concentration of antioxidants. These will help your skin fight free radicals hence slowing the aging signs. Experts recommend that you add the essential oils to your moisturizing oil. Lighter natural oils such as Grapeseed oil, Jojoba oil, or Argan oil are good oils to moisturize your skin.
5. Quit Alcohol and Smoking
Alcohol drinking dehydrates your skin and will damage it with time. It is rough on the skin, and this will make you look older. Smoking changes the circulation of blood to your skin hence causing wrinkles by speeding up the skin aging process. If quitting alcohol or smoking becomes difficult, consider reducing how much you drink or smoke per day. You may consult a doctor to help you with the optimal solution to the problem.
Sun exposure and some of the lifestyle choices you make can cause wrinkles on your head. As a mom especially, maintaining your beauty for a long period of time is very important. And this gives no chance to allowing wrinkles to form of your skin. But there are several ways of fighting against premature skin aging. The five ways mentioned above are among the most effective ways available regardless of your gender.
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