Pilates – An In-Depth Look
The story begins with a German by the name of Joseph Pilates, a man who invented a series of physical exercises with very specific functions and a focus on holistic human health & well-being. He wrote a couple of books explaining what the various exercises achieve and how they should be balanced and tuning rather than toning the body, is the key to its success.
Mind-Body Combination
When you book a course in Pilates in Northern Beaches, you are shown how the mind-body connection can be balanced, which is a key aspect of the discipline. It is important to understand the mind-body connection, and your instructor delivers the concepts while taking the time to explain why this is important.
Designed to Spur Muscle Exertion
The key goal of the approximately 50 Pilates exercises is always to make specific muscles exert in a controlled manner, and this is beneficial in a holistic way. In Pilates, there are 5 sections, namely breathing, cervical alignment, rib stabilisation, pelvic movement and use of abdominal muscles.
Continued Evolution
Although Pilates invented his set of exercises in the early 20th century, the discipline is constantly being upgraded and with our current level of technology, it has evolved into several types or forms. While it is fine to practice it alone at home, we recommend joining a class at a nearby Pilates studio, where you can learn the basics from a professional instructor. They have intermediate and advanced classes and you can book directly from their website; free trials are also available if you are not sure whether it is right for you.
Mat Pilates and Reformer Pilates
There are two distinctive forms of Pilates, namely mat and reformer; mat Pilates involves doing the exercises on a mat, while reformer Pilates uses special equipment, with both types reaching the same outcome in terms of muscle exertion. Reformers are the name given to special devices for spring-based resistant machines, which are designed for Pilates. In mat Pilates, the body forms the resistance, and with structured classes, you reap the benefits of regular targeted exercises. Click here for information about heart health and its importance in overall well-being.
Wellness Activities
If you visit a nearby Pilates center, you would find the following;
- Physiotherapy – Performed by a certified physio
- Massage
- Infrared light therapy
- Infrared sauna
It is based on whole health and well-being, with structured exercises that are delivered by certified instructors.
Free Trial
If you would like to watch a basic Pilates class, visit your local Pilates studio and with a free trial, you can find out why it is so popular. Check out their class schedules on the website and if you have any questions, there is live chat during regular hours. Many Australians have discovered it and are currently enjoying a healthier lifestyle; start by searching online for a leading studio near you and book a free lesson.
