7 Practical Ways to Improve How You Treat Your Body
With the amount of stress our bodies endure every day, it’s important to treat our bodies with care, give them energy, and allow them to heal. The benefits we get from treating our bodies right help us to directly achieve our daily goals. Take a step closer to self-love and try out these practical ways to improve how you treat your body to effectively live your life to the fullest.
Drink More Water
Hydration is your new best friend! It’s one of the best things you can do for your body and overall health. Most people don’t know where to start when it comes to staying hydrated and often ask, how much water do I need to drink? You can determine how much water you need to drink by using a water calculator. After you determine the amount of water you should be drinking, you can set a daily water intake goal. Creating a daily intake goal is a great way for you to achieve staying hydrated. An easy way to track the amount of water you drink is to buy a half-gallon-sized water bottle. These large bottles come in all different colors and sometimes include encouraging sayings that motivate you to keep drinking your water. After keeping consistent with your water intake, you will start to see the benefits of drinking more water. If you start to feel more energetic, you know it’s working. Your brain function may increase, and your bodily fluids will maintain their balance.
Get Outside
One of the best ways to improve how you treat your body is to expose it to the outdoors. Getting outside for as little as 10-15 minutes will allow your body to experience a change in environment. Getting outside keeps you social, keeps you active, and gets you some extra vitamin D. Taking a quick walk in between meetings is a great way to practice getting outside more. If you find yourself struggling to find time to exercise or get outside, participating in a walk or step challenge might be something for you. Starting the challenge might motivate you to spend more time outdoors in the future. It’s important to move to feel good, experience the outdoors, and let your body enjoy the environment it’s in. If you get into a regular exercise routine you will start to gain the many benefits exercise offers.
Invest in Skincare
Our bodies are going to age as time goes by, and many visible changes are seen on our skin. At one point in our lives, most of us have experienced irritating or uncomfortable skin issues. Unhealthy skin problems can result in insecurities, including low self-esteem. Because these skin issues are visible to the human eye, it is easy for us to want to hide. However, investing in yourself and creating a skincare routine tailored to you is one way to eliminate your insecurities. Developing a skincare routine can target specific skin issues you are experiencing. For example, more often than not, aging can be hard for women to accept because we see a physical and sometimes drastic change in the way we look. Having a developed skincare routine will help you address aging concerns early on. If you are seeing wrinkles or dark spots starting to develop, including an anti-aging cream in your routine will help boost your confidence and age with grace. Investing in skincare is investing in yourself and another step to improve the way you treat your body.
Journal
Improving the way you treat your body doesn’t always have to result in a change of physical appearance. In fact, it can result in better mental or emotional health. Journaling is a great example of how you can improve the way you treat your body mentally. Writing your thoughts out every day can help reduce stress and anxiety. You can also track your goals, daily tasks, or progress of something you are working on. Tracking the progress of your goals can help you to gain more confidence due to physically seeing the progress that you are making. Although journaling is not for everyone, giving it a try won’t hurt. If you are struggling to get started or stick with journaling, finding a self-love journal that is your favorite color or has a design that you love will encourage you to use it every day.
Meditate
It is not uncommon for people to practice meditation every day, multiple times a day. Meditation reduces stress, helps to control anxiety, and enhances self-awareness. Sometimes taking a few deep breaths and focusing on our breathing is all we need to refocus or recenter. Taking time out of your day to meditate will help improve your overall mental health. Mindful meditation consists of concentration and awareness and helps to recognize sensations or feelings. Meditation comes in all forms and isn’t just your typical breathe-in, breathe-out exercise. For example, movement meditation is a form of movement that guides you to find peace. This doesn’t only include yoga, but also hobbies like gardening, or swimming. Finding how you achieve inner peace and allowing yourself to focus and be in control will improve your overall mental health.
Sleep
We all know the benefits and importance of getting enough sleep. Do we always get the 8-10 hours of sleep we need? Absolutely not, but there are things you can do for better sleep. Having a lot of stress can prevent us from falling asleep, as our minds are racing and our bodies are tense. However, reducing your stress before going to sleep through exercise, being more active during the day, or therapy can help you get better sleep. Creating a consistent routine and going to bed at the same time every night can also help you to get more sleep. When we do all these things, it leads to better productivity and concentration. Sleep affects the entire body as it’s important for energy levels, reducing stress, and lowering the risk of heart problems. Therefore, prioritizing sleep is essential for treating your body like a temple.
Listen to Your Body
Listening to your body’s signals will help you take the next step in improving how you treat your body. Our bodies are able to feel so many things, including emotions. Emotions are physical and we can feel them in our body, when you’re nervous you might have excess sweat or an uneasy stomach. Being able to stop, rest, take a step back and recognize your body’s signals will make you a resilient and adaptable person. If your body is telling you to go run three miles today, run the three miles. When you feel great go for things, and when you feel sick, tired, or just not yourself, take care of your body and rest.
Our bodies deserve to be taken care of. By improving the way you treat your body you will feel like the best version of yourself. Follow these 7 practical pieces of advice and see and feel the benefits.
