What Is The Best Collagen For Women To Take

Collagen has been used by people, mostly women, to combat all sorts of age signs. The reason behind this is that collagen is a natural protein that our body produces that contains proteins and amino acids and it helps the body in a wide variety of ways. Over the years though, the human body’s ability to produce collagen will be reduced. This will cause all sorts of aging signs. Of course, there are different ways to combat those age signs. Mainly giving the body the collagen that it is unable to produce anymore. Yet, figuring out exactly what type of collagen you need to take may not be as easy as it sounds. That is where this article can help!

What Types of Collagen Are There?

As of 2011, there have been 28 different types of collagen identified in the human body. For the purpose of this article though singling out 3 main types of collagen is enough. Since these are the types that you are going to find in pills, powder and other types of methods that can be used to intake collagen.

Collagen Type I and Type III

Collagen type I is the most common type of collagen found in the human body. The protein is found in the skin, bone marrow, and other organs. Replenish your body with more Type I collagen will help you strengthen those particular areas. Mainly it is used to rejuvenate the skin. The reason why type I and type III collagen are in this same section is that they are typically found together in the body. The supplements that you find at the store are going to contain both of them as well.

Collagen Type II

This type of collagen is typically found in cartilage. This means that it is going to be found in your ears and nose as well as in your joints. Taking this type of collagen is going to help with joint paint and many movement issues that a person could have due to age or even excessive exercise over the years.

What About Marine Collagen?

It’s important to go over this topic because Marine collagen is a term that you are going to see used in some products. This type of collagen is derived from fish and one of the main reasons why it is commonly used in beauty products is because it can be absorbed by the skin very quickly. This is going to allow you to get the benefits of collagen quicker than with other types of collagen out there!

Ways To Take Collagen

As was mentioned before, there are different ways that you could take collagen. The effects of the collagen that you take are going to be based on the type of collagen that you take more so than the way that you take it. Yet, there are certain differences between each method that is definitely worth noting.

Collagen Powder

Collagen Powder is literally a white powder substance that you can take in order to obtain your daily intake of collagen. You can find a lot of different flavors of super collagen powder at Obvi. This works great for ladies who are looking for a quick way to get their daily dose while obtaining long-term effects. All you have to do is mix it in with a drink and you are good to go. The effects are going to be felt more in the long term than in the short term though. Another benefit is that you can make face creams with powder.

Collagen Pills

These pills can be found in virtually any local drug store. As with powder, the effects are going to be seen in the long term. They can help your hair, your skin, and your nails if you are taking mostly type I and type III collagen. With pills, it is easy to control the dosage that you are taking.

Collagen Injections

If you are looking for quick effects collagen injections may be your best bet. Yet, these are preferably going to be administered by a professional. Therefore, it is usually the most expensive of the different ways to take collagen. Also, an excess amount of injections can have the opposite effects of what you are trying to achieve.

So, What Type of Collagen Should You Take?

If you are looking to rejuvenate your hair, skin, and nails. Then type I and type III are the type of collagens that you should be looking into. The safest way to take collagen is through pills as you are going to be able to control the dosage that you intaking better than you would with powder. If you are worried about your joints then type II collagen is your best option. The way to intake this collagen could actually vary. If you are looking for a quick fix to joint pain injections could be the way to go!