Recipe: Chicken Salad With a Twist

Ingredients:

• 2 cans of chunk chicken
• 1 1/2 cups of low fat yogurt ( I used vanilla flavored)
• 1/2 cup of pecans
• 1 whole apple diced

Directions:

• Drain all the water from the chunk chicken, empty into a bowl and with a fork break it into small pieces.
• Chop the pecan into tiny pieces.
• Dice the apple.
• Add the yogurt, pecans, and apples to the chunk chicken and mix together.
• Serve on whole wheat toast, pita bread, or with crackers.

Substituting yogurt for mayonnaise makes this chicken salad heart healthy.