No More Sugary Cereals

Fiber is one of the easiest nutrients to incorporate into your diet, and one of the most important. However, many Americans don’t reach their much-needed daily requirements for a healthy diet. Adults need 25 to 30 grams daily. Generally, children under 18 years require less. Using the “age plus five” rule will help you determine your child’s needs. For example, a 5-year-old would need 10 grams daily (5 + 5 = 10), and a 10-year-old would need 15 grams (10 + 5 = 15).

Insufficient fiber intake can increase your risk for many health problems, including constipation, high cholesterol, weight gain, irritable bowel syndrome, and even cancer of the colon. Here are more fiber-rich tips:

Leave the sugary cereals on the shelves.
Whole grain cereals and bran flakes are usually jam-packed with fiber–about 5 grams in one 3/4-cup serving! Fiber One cereal by General Mills is a great choice, packing 14 grams of fiber in each serving! If your family has a hard time swallowing these healthier varieties, try adding a little sweetness with fresh fruit, vanilla soy milk, a touch of honey, or a sugar-free sweetener.

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