How to Help Your Elderly Parent Avoid Isolation as They Get Older

As your parent ages, maintaining social connections become even more important. Unfortunately, many seniors often experience isolation, and this can lead to depression, as well as cognitive decline.

There may even be physical health issues at play. As an adult child, you will play a crucial role in assisting your parent and helping them to stay engaged, and emotionally healthy. With some planning as well as consistent support, it is going to be possible to prevent the loneliness that can come with aging.

Understand the Risks of Isolation

Isolation is more than just being alone. It is the lack of meaningful social interaction. For an elderly parent, this can be the result of losing a spouse, or having limited mobility. The effects of chronic loneliness can be serious. 

They may include increased risk of heart disease, depression, and even a weakened immune response. When you first start recognizing these risks it will often be the first step in addressing the issue.

Encourage Regular Social Activities
 

Staying socially active doesn’t always require that your parent goes to big outings or events. Even small, regular interactions can make a big difference. Encourage your parent to join local clubs and attend community events.

You can also encourage them to start participating in classes such as art, gardening, or even fitness. Many community centers and churches offer these types of programs that are designed specifically for seniors.

This will help them to stay connected with people who share common interests.

Make Technology Their Friend
 

Technology offers a great way to bridge the gap when in-person interactions are not possible. Teaching your parent how to use a smartphone, tablet, and computer will open up some new ways to connect.

They can connect with others through video calls, social media, and even messaging apps. Something as simple as checking in through a daily video chat will help to significantly reduce any feelings of isolation and strengthen your family bonds.

Consider Living Arrangements
 

Sometimes, the home environment can contribute to the loneliness your parent feels. This is especially true if your parent lives alone. 

Downsizing to a much more social setting can help. There are communities designed for independent living, which will often provide a perfect balance.

They offer privacy while also giving residents access to social events. They will also have shared dining and wellness programs. 

This type of setup will allow seniors to stay autonomous, and they won’t feel isolated.

Make Visits and Calls a Priority
 

Life can get busy, but having regular contact with family is a must. Set a schedule for calls, visits, as well as shared activities such as grocery shopping or even watching a movie together.

Involve grandchildren, siblings, and other relatives whenever you can. You should create a family routine that helps your parent feel valued and connected. This will build a stronger support system around them which will make them feel that they are valued and loved. You will then see an increase in joy and happiness that may very well increase their longevity.

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