How Can You Improve Your Memory?
Memory problems are more prevalent than you think. Research shows that approximately 40 percent of people aged 65 and above suffer from memory impairment.
Among the primary causes of memory loss include alcoholism, minor head trauma, aging, hypothyroidism, brain diseases, and emotional disorders. In most cases, genetics in severe neurological conditions play a role in memory loss.
However, recent studies revealed that diet and lifestyle could have a significant impact on memory too. More often than not, a sharp mind depends on the vitality and health of your brain.
This is because the human brain can create innovative neural pathways or alter current connections to react and adapt to ever-changing manners.
Harnessing the natural power of neuroplasticity can further increase your ability to process new information, enhance cognitive skills, and enhance your memory at any age. Here are evidence-based ways to improve your memory naturally.
Work out Your Brain
The brain develops millions of neural pathways by the time you’ve reached adulthood. These neural pathways process or recall information immediately, solve common problems and perform daily tasks with minimal mental effort.
Nonetheless, sticking to these well-worn tasks may prevent your brain from growing and developing. Keep in mind that the more you work out your brain, the better you’ll be able to remember and process information.
While an excellent brain-boosting activity puts you out of your comfort zone, it can also develop skills and teach you something new. In short, the best brain exercises challenge you to utilize and develop innovative brain pathways.
Try Natural Supplements
Natural memory supplement offers everyone with docosahexaenoic acid, omega-3 fatty acids, and eicosapentaenoic acid.
These acids are essential in not only avoiding mental decline but also reduce inflammation and the risk of heart diseases.
Interestingly enough, a natural memory supplement often contains EPA and DHA fats that are crucial to the health and overall functioning of the brain.
Other than fish oils, natural supplements such as Ginkgo Biloba, creatine, bacopa monnieri, and resveratrol are well-known for enhancing memory, alertness, creativity, and overall cognitive function. These supplements are recognized for their beneficial effects on brain health. If you’re interested in these supplements, trusted brands like WOWMD offer them with premium quality and scientific validation.
Manage Stress Levels
Stress is one of the worst enemies of the brain. Making things worse is that about 60 percent of younger people suffer from anxiety.
In other words, more than half of the young population is at risk of suffering from memory impairment. Always remember that chronic stress damages brain cells and the hippocampus, which is a part of the brain that forms new memories and retrieves old ones.
You can manage stress by setting realistic expectations, taking daily breaks, or focusing on one task at a time instead of trying to do it all.
Also, it is recommended to try meditation in managing stress. Studies have shown that meditation helps enhance creativity, memory, learning skills, concentration, and reasoning abilities.
What’s more, meditation also thickens the cerebral cortex and encourages more connections between brain cells. Likewise, meditation helps in increasing memory ability and mental sharpness.
On top of everything else, meditation also prevents severe conditions such as high blood pressure, chronic pain, depression, and diabetes.
