If you read glossy magazines or you’re a keen follower of food bloggers on social media, you may roll your eyes when the words healthy and eating come up in the same sentence. There’s a trend at the moment for posting opulent looking dishes boasting all kinds of exotic superfoods, and this may be giving people the wrong impression of healthy eating. The truth is that you don’t have to stock up on expensive ingredients and invest in newfangled technology to be healthy. Here are some simple, healthy, purse-friendly ways to eat well on a budget.
Cook at home
One of the best ways to improve your diet and save money is to cook at home. When you eat out or order a takeout, you’re going to spend more, you may eat more than you need to eat and you have no control over the way the food is cooked or the ingredients that are used. Even dishes that seem healthy, such as soups and salads, may contain a lot of added sugar, salt or fat. If you cook at home, you choose exactly what goes into the pot, and you decide how much food to serve. Batch cooking is an excellent idea if you’re short on time in the week or you’re looking to cut down spending on groceries. Take a couple of hours whenever you have time to create casseroles, soups, stews and pasta dishes. Freeze what you don’t need that day and then defrost the portions you require later in the week. All you have to do is warm your dish, and you’ll have a tasty, nutritious meal in no time with minimal hassle.
Change the way you cook
The types of food we eat are instrumental to our diet, but the way we cook can also affect our health. If you’re used to deep frying foods like potatoes, consider alternative methods. You could bake or boil the potatoes or check out reviews of the top rated air fryers of the year. Air fryers reduce fat content by around 75 percent and if you can get a good deal, this could be an excellent long-term investment. Steaming vegetables and roasting meat are also effective techniques to lower fat content. If you are frying food, use olive oil, as this is a good source of essential omega acids.
Buying healthy food for less
There’s an assumption that healthy food is expensive, but if you’re savvy when you shop, you can pick up bargains. Shop around for the lowest prices on fruit and vegetables, and don’t write off buying frozen or tinned products. These are usually cheaper than fresh produce, and they contain the same nutrients. Buy discounted fish and poultry towards the end of the day and freeze it for use later in the week. It’s also worth collecting coupons and using the Internet to check for special offers at different stores.
You may think that you need to spend a fortune on fresh fruit and tropical nut and seed mixes to be healthy, but this simply isn’t true. There are lots of simple, inexpensive ways you can improve your diet without increasing your grocery budget.