Critical Ways to Care for Your Body as a Mother
There is nothing better than having a life filled with love, occupational, social, mental, and physical wellness. But in our journey towards making conscious and better choices for general well-being, we are sometimes faced with physical health challenges. And that has to do with the body. It may be a minor muscle or joint pain, constant migraine, or some severe internal disease. And as a mom, your husband and kids need you to be strong not only mentally but physically because, of course, there’s so much to do.
No matter how perfect your life is in all other regards, such health issues become a thorn in your side.
Therefore, it is vital to stay ahead of things by proactively caring for your body to prevent such health issues.
Below are some critical ways to care for your body as a mom.
1. Don’t stop exercising
The moment you give birth shouldn’t mark the end of your fitness goals. In short, now is a time to up your fitness game because hormones are changing, life’s changing, and you want to meet up to the tasks.
Although so many things call for your attention as a mom, squeeze time out for at least 30 minutes of cardio 4-5 times a week. Exercising will strengthen your heart, improve circulation, and boost your body’s energy levels. You need that to stay up to the task.
Just as important are the “feel good” hormones physical exercises release to calm you and maintain your drive to keep up with the kids.
2. Do not ignore the red lights
Our body is like a machine with indicators. A vehicle tells you when the gas level is low long before it gets exhausted. So does your body. Do not ignore the warning signs. When you feel tired, that’s your body telling you it NEEDS rest. Please give it some. Don’t be afraid to ask for help from your spouse, friend, sibling, or relative once in a while.
But there are even more critical signs your body can show you prior to major diseases: lumps, consistent headaches, pain that doesn’t go no matter what you do. It’s advisable to go for a checkup or even schedule a CT-Scan to determine the cause of the issue accurately. Knowing what ails you is the first step to remedying it. It’s a wise idea to do so early enough.
3. Do a breast self-exam periodically
If you’re a nursing mom or looking to be one soon, then you know how much those mammary glands will come in handy. Perform breast self-exams from time to time to detect any anomalies with the shape, size, and texture of your breasts. If there are, see your doctor ASAP. Most women with breast cancer say a lump was the first sign they noticed.
4. Quit smoking and cut down on your alcohol
As you’ll find in some cigarette packs, smokers are more likely than nonsmokers to develop heart disease. And alcohol intake is a major risk factor for breast cancer. As a mom, cutting down or quitting smoking and drinking is an excellent step towards caring for your body.
Bottom Line
Every mother is a hero. Although called the weaker vessel, so much is required of you physically and mentally. Your body should be a priority. Take care of it, and all-around wellness isn’t far from your reach.
