Aromatherapy: Elevate Your Lifestyle
Aromatherapy has become a trend that has taken over modern media, the internet. Many are skeptical about it and some are avid believers. However, studies such as the paper produced by Mie University School of Medicine concluded that aromatherapy has had positive effects on those with depression. As each year passes more research highlights the different benefits of aromatherapy. What attracts people to aromatherapy is that you can incorporate it into all aspects of your daily life using innovative ways. This article will break down the basics of aromatherapy and what it has to offer.
What Is Aromatherapy?
Aromatherapy is a treatment that is carried through the sense of smell. The basis of aromatherapy is essential oils. Essential oils are plant-based compounds that vary in effects depending on the plant they are derived from.
Many people hold the misconception that aromatherapy is a new age treatment but that is false. Aromatherapy has been around for ~6000 years. However, aromatherapy was not widely used as a majority of the population was skeptical about the whole treatment.
During the last decade, countless researches were conducted and aromatherapy rose in popularity and many began to treat themselves using aromatherapy. Innovative products such as the electric diffuser made a great addition to homes as an ornament that doubles as a healing device.
Different Methods Of Aromatherapy
Neoaroma Electric Diffuser
Electric diffusers such as Neoaroma by Laila essentially dissuade the essential oil in the device and spread it around the room. Neoaroma is also an innovative electric diffuser that comes with different essential oils for you to experiment with.
Room Sprays
The more common method of aromatherapy is through the use of room sprays. You can buy a pre-mixed essential oil-based room spray or conjure your own using a select essential oil and water.
Massage
Massages are often accompanied by the use of essential oils. This is a great way to release stress and tension from the body. For massages, essential oils are usually mixed with massage oils.
Baths
Bath bombs and scented bath oils are often infused with essential oils. Bathing with these makes your bath more relaxing and rejuvenating. Adding these utilities to your bath makes for an innovative bath that helps you release muscle tension and mental stress.
Topical Hair & Skincare Products
Soaps, shampoos, creams, gels, and other skincare products are often infused with essential oils. Topical products that are based on essential oils carry the scent and healing properties of the plants they are derived from thus providing you with additional benefits. It makes skincare easier as it allows you to get spa-like treatments at the comfort of your home.
Benefits Of Aromatherapy
It is an excellent way to stimulate your mind into performing at its highest level. It relieves stress, muscle tension, and helps boost your mood. The essential oil that you use for your session translates to the benefits that you will receive.
A simple message or a bath can be elevated by involving components of aromatherapy. Adding essential oils to your bath or massage provides your body with additional benefits. Some of the benefits include:
- Skincare
- Relieving asthma
- Resolving insomnia
- Eliminating fatigue
- Battles depression
- Reduces inflammation
- peripheral neuropathy
- Fixes menstrual issues
- Treats the effects of chemotherapy
- Resolves erectile dysfunction
- Solves irregular menopause
Most commonly used plants for essential oils:
- Clary sage
- Cypress
- Eucalyptus
- Fennel
- Geranium
- Ginger
- Helichrysum
- Lavender
- Lemon
- Lemongrass
- Mandarin
- Neroli
- Patchouli
- Peppermint
- Roman chamomile
- Rose
- Rosemary
- Tea tree
- Vetiver
- Ylang ylang
The great thing about essential oils is that they are readily available at your local grocery store or the pharmacy. You will have access to most of these essential oils in your locality.
