Pollen season is marked by sneezing, coughing, and congestion for many of us. Apart from taking off-the-counter medicines, your allergies can be reduced by allergy-proofing your house, simply by taking a few mindful steps. Here’s how:
1. Clean Your House with a Vacuum Cleaner
Vacuum cleaners and dustbusters, unlike other cleaning options, sweep your house clean of dust, mites, and dander. Cleaning dust with a cloth or broom just stirs dirt up into the air again and the only thing that goes to waste is your effort. This leaves you as vulnerable to seasonal allergies as you were in the first place.
Vacuum cleaners your carpets and curtains as they may hold more dust than you can think. Dustbusters should be used to clean chairs and sofas which are hard to clean otherwise. By trapping dust inside it, vacuum cleaners free your living space of dust and allergens.
2. Don’t Let Allergens in
Pollen and dust mites are everywhere. From your bag to your shoes to even yourself. The key to keeping yourself healthy in pollen season is to keep allergens out of your house. Leave your shoes and coats outside, and away from your living space. Have a No Shoes Inside policy for your family members and guests, if anyone in the house is allergic to pollen. It is also advisable that you shower every time you come from outside and wash your clothes, to minimize the chances of an allergic reaction.
3. Avoid Cluttering Bedroom Spaces
Piling up clutter is not only stressful but leads to dust and mites accumulation which pose a direct risk to your allergies. This is why one visit to storage spaces like your basement can worsen your sneezing and allergic reactions considerably. Dust piled up in boxes, when released into the air, causes inflammation in the airways.
Therefore de-cluttering your house of all the unwanted stuff is important for staying free of allergies.
4. Say No to Carpets
While hard floors are difficult to clean, carpeted homes are the hub of dust mites and allergens. Walking on the carpets releases the stored dust back into the air which makes it extremely dangerous for people who suffer from allergies. This makes wood and other hard flooring ideals for them.
If however, it is not currently possible for you to get rid of the carpets in your house, vacuuming the carpet thoroughly hampers allergen growth. Vacuum cleaners with HEPA filter efficiently remove microscopic particles including pollen, dander and various forms of allergens, preventing them from being released back into the air.
5. Keep Pets at a Bay
You and your pet might be inseparable but they might be the primary reason for your worsening allergy. Getting a proper pet house for them helps to minimize your physical interaction with them. Among the many sources of pollen, the dander shed around by pets is on top of the list.
Bathing pets once a week and keeping them away from your living space, especially your bed can significantly improve your risk of catching allergies.
6. Get Hypoallergenic Bedding
Once you’ve discovered that you’re allergic to something, you have to go the extra mile to keep yourself safe. Just like carpets, your bed sheets, pillowcases and blankets can trap allergens that are harmful to you. Thankfully, hypoallergenic bedding is easily available nowadays. This also includes a dustproof pillow and bed covers which are tested for chemicals that can irritate your allergies.
Normal bedding should be washed once a week and kept free of pets and clothing you wear outdoors.
7. Keep the Air Clean
Whether its the bedroom, living room or simply your washroom, it is important to keep your breathing air free of allergens. Well ventilated houses with functioning ductwork are key to cleaner air. Using filters like HEPA filter in the air conditioning removes micro-sized allergens, dust, and dander from the air whilst keeping you cool at the same time.
Good ventilation in the washrooms is equally necessary, however, it needs to be ensured that washrooms are moisture free to prohibit the growth of mold.