5 Ways Seeing a Therapist Can Improve Your Mental Health
While stress is a normal part of life that no one can escape, some people deal with more stress than others. It can sometimes become overwhelming, especially for those who lack coping skills.
The American Psychological Association’s October 2023 Stress in America survey shows women reported higher average stress levels than men — 5.3 out of 10 versus 4.8 out of 10. Meanwhile, about three in 10 women versus around two in 10 men said they would rate their stress levels between eight and 10.
If you’re a mom wearing many hats and tending to the needs of others without focusing on self-care, you might feel stretched too thin. That’s one reason to consider seeing a therapist.
Here’s a look at five situations when seeing a therapist can help you deal with stress.
1. When You Feel Overwhelmed
If you’re feeling overwhelmed with everything on your plate and are struggling to deal with it, seeing a therapist might help. Again, while stress is normal, too much stress is not. A high level of stress can lead to mental and physical health challenges, so get help when you need it. Failing to do so will make matters worse for you and those you care for the most.
2. When You’re Going Through a Life-Changing Situation
If you’re going through a major life crisis like the rapidly declining health of a parent or a messy divorce after years or decades of marriage, you might benefit by seeing a therapist.
It makes sense to see a family law attorney who can help with estate planning for an elderly parent or navigate the divorce process if your relationship is over. But it also makes sense to see a therapist who can help you deal with disruptive changes in your life.
3. When You Have Mental Health Issues
Every year, 20% of women — or one in five — have a mental health issue like an eating disorder, depression, or post-traumatic stress disorder. That’s reason enough to see a therapist. While there are things you can do to maintain good mental health, a therapist can help you thrive rather than just survive. You’ll learn how to improve your mental health and find out what things you may be doing that jeopardize your mental health. A therapist can be a part of your wellness strategy.
4. When You Struggle With Apathy
Yet another reason to see a therapist is if you’re struggling with apathy. Have you experienced changes like losing interest in things you previously enjoyed? Are you paying less attention to basic hygiene and your appearance? Seeing a therapist can help if you’re dealing with apathy. It might be what you need to get back to the old you — or a better version of the old you.
5. When You’re Struggling With Rage or Other Negative Emotions
If you have uncontrollable rage or other negative emotions you can’t control, seeing a therapist can help. You don’t want to be a slave to your emotions — especially if you’re hurting those you love. A therapist can help you get down to the root of the problem so you can take steps to get better. Knowing what might trigger negative emotions and learning how to deal with situations that lead to outbursts can lead to better outcomes when stress levels increase.
Seeing a therapist can make sense in these and other situations. While some people think seeking help is a sign of weakness, it’s a sign of strength. It’s about getting the tools to deal with problems many people face.
Seeking help can help you get your life back on track.
