5 Reasons You Might Be Feeling Tired & Worn Out All the Time
According to research done by the Institute of Medicine, between 836,000 to 2.5 million Americans suffer from chronic fatigue syndrome. While it is common to feel tired and worn out, it is not normal to feel so all the time. If your fatigue is not relieved by rest, you need to get to the bottom of what could be causing it. Here are some of the reasons why you might be tired and worn out all the time.
You are stressed
Low levels of stress are normal but long-term stress is linked to fatigue. If you experience chronic stress, you may suffer from stress-related exhaustion disorder, characterized by physical and psychological exhaustion symptoms. Moreover, chronic stress affects the structure and functions of the brain and may lead to chronic inflammation, whose symptoms are similar to those of fatigue. Sometimes, stress is unavoidable. Therefore, it would help if you learned how to manage stress. For instance, you can go to therapy, take a walk or meditate.
Your Sleeping Habits are Poor
Adequate and high-quality sleep is essential for overall good health. Your body performs critical processes like the repair and regeneration of cells and the production of growth hormones during sleep. That is why you wake up feeling refreshed and energized after a good night of sleep. It would be best to get 7 hours of uninterrupted and restful sleep every night. Yes, ensure you have a good sleep routine and a comfortable sleep environment. This will significantly relieve your fatigue symptoms.
Your Dietary Practices are Poor
Your body derives energy from the food that you eat. Poor dietary practices like skipping meals or inadequate food intake may result in nutrient deficiencies. Vitamins and mineral deficiencies of nutrients like Iron and Vitamin 12 can cause extreme fatigue. Low energy-giving foods and protein intake result in low blood sugar and emaciation, characterized by fatigue. Moreover, poor nutrition may also affect the synthesis of nutrients like peptides in the body resulting in low energy levels and fatigue.
However, other factors like age may also affect the production of peptides. In this case, you can use supplementary options like peptide therapy to improve your energy and reduce fatigue. Other benefits of peptide therapy include improved sleep quality, plus you will be strengthening bones, and increasing bone density.Â
Try to also reduce intake of sugar and caffeine as they result in fatigue.
You are dehydrated
Keeping your body hydrated is crucial for maintaining your energy levels. Dehydration affects the entire body. It impairs your brain function, mood, and muscular performance, which results in extreme fatigue. Ensure that you take at least 8 glasses of water daily to keep your body hydrated.Â
Why Not Try Sparkling Water?
Sparkling water has become increasingly popular in recent years, as more and more people look for healthy alternatives to sugary drinks. As its popularity grows, so does the interest in the potential health benefits sparkling water. While there is still much research needed on this subject, some evidence suggests that sparkling water may have a variety of positive effects on the body and mind.
First of all, due to its lack of sugar or artificial sweeteners, it may help people avoid excess calories and maintain a healthy weight. Additionally, it can be an excellent source of hydration since it contains zero calories but still provides flavor and bubbles that many find appealing. Moreover, some studies have found that drinking sparkling water can reduce acidity levels in the stomach which could potentially help prevent indigestion and other gastrointestinal issues.
Your Lifestyle is Sedentary
 If you do not engage in physical activity, you are more likely to have restless and poor-quality sleep. A sedentary lifestyle may also predispose you to depression, anxiety, and metabolic syndrome, which can cause fatigue. It is, therefore, imperative to engage in physical activity such as exercising. However, avoid too much physical activity, which could result in overexertion, leaving your body too tired and sore to recover overnight.
Aside from an inactive lifestyle, not going for regular checkups with a physician and a dentist like this orthodontist in Fort Lauderdale could also contribute to your feeling of being tired and worn out, as there might be an underlying health issue that cannot be addressed by the doctors.
Wrapping Up
Everyone has days when they feel worn out, but it is not normal to feel that way all the time. The most common factors that cause chronic fatigue are stress, poor nutrition and sleeping habits, dehydration, and a sedentary lifestyle. Identify the underlying cause of your fatigue and make the appropriate adjustments.
