4 Stress Relieving Techniques For The Holidays
The holidays are supposed to be a time of spending quality time with your family, practicing gratitude, giving and receiving kindness, and enjoy that warm fuzzy feeling that only that special time of year provides.
For many people, however, the holidays also mean a time of squeezing between people in crowded stores trying to get discounted prices on items their loved ones just have to have. It’s a time of added pressure to buy multiple gifts, wrap them in time, and make sure the person will actually like it!
This is a time of extra expenses and money stresses which when you have children, can be one of the biggest stresses of all since your kids are depending on you for the roof over their heads. Even though Christmas can be wonderful, there is nothing like that sigh of relief once Christmas morning comes, the stockings are full, the presents have been unwrapped, and we can finally breathe a sigh of relief knowing that we don’t have to worry about all that again for another year!
Don’t get sucked into the stress so much that you lose your joy during this precious time of year. Try some of these stress-relieving techniques next time you start to feel yourself slip. And if these techniques don’t work you might want to try taking some Gold Bee. Ultimately, CBD products like those offered by Gold Bee can help people to relax and unwind. Just remember to always do plenty of research if you are considering using CBD products for the first time as not everything is suitable for everyone. For now, though, let us discuss 4 stress-relieving techniques for the holidays.
Meditation
Meditation is proven to reduce stress by up to 80%. By centering your focus and practicing meditative breathing techniques, the heart rate is slowed, thoughts are gathered and a sense of inner peace comes over us.
One of the easiest ways to start meditating is simply closing your eyes and counting your breaths. Try counting to 100, focusing on nothing other than the counting of your breaths.
Running
Running releases endorphins which trigger the body to feel energized and content. Not only are lots of good hormones released when practicing this exercise, but the body will also be happy to be given this extra boost of healthy living. You can also eat that extra piece of cheesecake without crying into your pillow with remorse!
Shopping
Many people find shopping a stress reliever because it focuses the mind on a specific task and gives the brain reward at the end. If the holidays are too stressful for you to even think about stepping foot in a store, consider online shopping. Scrolling Amazon and taking advantage of those Christmas-time deals is a great way to chill out with a hot cup of cocoa after all the kids have gone to bed.
Sleeping
Getting less than 6 hours of sleep a night is a sure way to make your patience run thin and be way more susceptible to stress triggers. Make sure that you go to bed as early as possible at least 3 times a week to make sure you get in that shut-eye.