3 Ways to Stay Hopeful During Uncertain Times
Life isn’t always the way we want it to be. All we have to do is to glance at the headlines or watch the news to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow and who knows you may need a lawyer to handle the loss of your job. There’s always some natural disaster somewhere and if it isn’t the pandemic then politics is taking the news.. And people seem to be more cruel than kind. I mean can’t we all just agree to disagree and get along.
It’s easy to get caught up in a negative spiral. So I ask you how do you stay hopeful and positive when around you all you see are negative messages and fear?
Focus on the Now
By focusing on the present, you will find it easier to take a step back and act as an observer. By practicing mindfulness, you’ll see you can enjoy the simple things in life, no matter how bad things may seem. All worries and fears of the unknown melt away by focusing on the present. Look for things in your life for which you’re grateful. It helps to create a journal to jot down what you are grateful for as a reminder to yourself.
Look for ways to show compassion
Spreading hope needs to start somewhere. Begin with the one person you can control, yourself. By looking for opportunities to pay it forward through random acts of kindness. For example, if your neighbor is moving you can help them by searching for great moving companies near me. Your compassionate heart and ability to walk in another’s shoes will be the guide to those around you. And even if it’s not? You’ll have at least changed one heart – your own.
Do something
The person without hope becomes stuck in the gloom and doom, preferring to hide from the world. If you find that’s the case with yourself, then it’s time to force yourself into action, even if you don’t feel like it. Get out of the house. Call a friend and suggest an outing or go by yourself. Find a green space somewhere because these places have been found to create calm and contentment in those who spend even a few minutes there. The goal is to find a positive action and embrace it, whatever that might be. Pick up litter, hug a child, do something that makes you feel good inside, and there you will find hope blossoming.
And if that doesn’t work, take to the internet and look for articles and posts that make you feel good. There are some great posts out there and if you use a great Toronto seo expert – even if you are housebound you can still find something to feel good about.
It’s so easy to get caught up in the negativity of the world around you. Only by actively seeking hope will you find it. By practicing these three steps regularly, you’ll find yourself able to look forward to each day, no matter what’s going on around you.
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