3 Tips for Getting Your Kids To Eat Healthier Foods

Every parent knows that it’s important for their child to eat healthy food. Not only is healthy food better for their mind and body at their growing, but it can help them develop good eating habits that will last throughout their entire life. However, when your kids know that sugary foods exist and are available, it’s not uncommon for them to want to savor those options rather than the healthy food options. So to make this daily battle a little easier for you, here are three tips for getting your kids to eat healthier foods.

Take Things Slow

If your kids aren’t used to eating very many healthy foods, like fruits and vegetable or even whole grains, you likely won’t find much success is you just decide one way to only serves these healthier options. To get better results and have kids with better attitudes, Julie Burns, a contributor to Parents.com, recommends that you take things slow when introducing new foods. Because it can often take a few exposures to a food for your child to warm up to the idea of eating that food, you should keep introducing a food that your child has previously expressed distaste for. As your child grows and develops, their taste buds and willingness to try new things will, too.

Make Healthy Food Available

As the parent, you’re responsible for stocking your home with food for your family to eat. If you only stock unhealthy foods, you’ll all only eat unhealthy foods. However, if you choose to buy food that’s good for your kids, that’s what their only option will be. To make this easier, Jennifer Warner, a contributor to Fit WebMD, shares that you should keep your healthier foods out on the counter or in easy places for your kids to reach. When it’s easy to eat these foods rather than the unhealthy foods, the healthy food will be more likely to get eaten.

Get A Creative With It

To get your kids excited about eating healthy foods or trying new foods, Kelly Wallace, a contributor to CNN, recommends that you try to get creative with how you present the food. If your kids don’t like eating vegetables, try putting them into smoothies or creating noodles out of them. Additionally, you could also make dinnertime more fun by creating a theme, like only eating orange or purple foods for dinner, which could include a lot of new and healthy foods your children might otherwise be opposed to.

If you’re struggling with how to get your kids to give up the sugar and start eating healthier foods, consider using the tips mentioned above to help you make this all-important change.