3 Things Everyone Can Benefit from Doing Every Day

Living a healthy and happy lifestyle is a common goal we strive towards at any age. However, living through a global pandemic doesn’t make navigating through each day an easy task. Trying to balance work, family and social life while being home or socially distant is enough to stress anyone out at some point or another. With that in mind, it’s more important now than ever to incorporate activities that will help benefit our well-being into our daily routines.

1. Pick Up a Screen Free Hobby

Figuratively speaking, most of our waking hours are spent with eyes glued to our cell phone, computer, or television. Scrolling endlessly through social media or binge-watching show after show might pass time but it’s certainly not doing anything to benefit our well-being. A technology free hobby is a great way to give the mind and body a healthy break. A few ideas for a screen free hobby to try are:

Daily gratitude journaling (write 3 things you’re grateful for each day)
Draw or doodle
Knitting and crocheting

Picking up a screen free hobby like knitting is a great way to incorporate a healthy activity into your daily routine that offers many health benefits, such as:

Releasing stress
Reducing anxiety
Improving memory and patience

Best of all, there’s no need to leave home for supplies because Yarnspirations has everything you need online that can be delivered right to your front door. Aside from ordering supplies, turn off the technology and use some of that free time to pick up a screen-free hobby!

2. Do at least 30-Minutes of Moderate Physical Activity

At some point, we’ve all likely heard that every person should do at least 30-minutes of exercise a day. However, the word “exercise” can be intimidating. Instead, aim for the general goal of doing 30-minutes of moderate physical activity every day. Some different ways to try getting active include:

Walking
Swimming
Mowing the lawn

The goal is to make regular physical activity part of your lifestyle and benefit off creating healthy habits. Not to mention, there are some easy ways to help prepare and get in the mindset for physical activity. Before getting into your 30-minutes of physical activity, try breathing exercises or even light stretching.

3. Maintain Proper Oral Hygiene

Following proper oral hygiene practices is something that everyone should do on a daily basis. However, sometimes we’re simply too tired to brush our teeth or floss after a long day. Excuses aside, proper oral hygiene practices are the only way to enjoy the benefits of a healthy mouth and avoid much bigger problems down the road. The right steps to take each day with oral hygiene include:

Brushing twice a day (morning and evening)
Floss regularly
Brush the tongue
Drink plenty of water (especially after eating)

The main benefit of proper oral hygiene is a healthy mouth and preventing problems that can evolve into serious health issues, like an infection. If you visit this dentist in boynton beach, those are some of the pieces of advice that you’ll take home. Overall, being mindful of easy things to help us be our best selves each day is a priority everyone should make!