Top 5 Tips For A Comfortable Bike Commute

Top 5 Tips For A Comfortable Bike Commute from North Carolina Lifestyle Blogger Adventures of Frugal Mom

Riding is a fun-filled activity but if you want to experience the fun to the full, you’ll have to devise a means to avoid neck pain, saddle sores, and other discomforts that often come with a long-distance bike commute.

If you’re really keen to improve your comfort level, boost your endurance and maintain unalloyed biking pleasure, below are the top 5 tips you should bear in mind.

Select a Suitable Bike

Needless to say, bikes come in various types and sizes reason being that humans have divergent bodily structures and they bike for different purposes. If, for instance, a bike is well suited for a close companion, this doesn’t necessarily imply that the same bike will make way for your own comfortable commuting.

While you’d like to opt for a bike that suits your personal preference, you’re still advised to ensure the bike is best suited for your riding style. Select a bike with the likelihood that it will provide a reasonable level of comfort on your preferred riding terrain and for the number of hours, you wish to commute. A straight-positioned city bike fitted with a spacious lower seat will likely be a great option provided you’ll be commuting to and from a distant place probably while running errands, paying visits to friends or heading for your workplace.

If you are a woman, you can choose from the best women’s comfort bikes available in the market. You can also go for a simple yet very comfortable three speed bicycle as well regardless of your gender or age. 

If you cycle for your health and fitness, one way to track your progress is by adding a bike power meter to your two-wheel ride. It helps you track the amount of energy you exert while cycling. This is fundamental to your training because it aids in measuring your speed and power and monitoring performance and progress.

Check Your Handlebar Height

At times, only handlebar adjustment might be what you need to restore comfort to your bike commute. While handlebars in a usual position might be suitable for someone else, they might not be the best for you to bike comfortably. To incorporate comfort in your long bike commute, you may have to raise your handlebars slightly above a usual position. Do well to check your handlebars and see if adjusting their height is necessary.

Use a Comfortable Saddle

Saddle sores are part of the discomforts you could experience especially if your ride’s saddle isn’t suitable for you. Provided you’re able to choose a saddle that matches up to the width of your hip, you’re very likely to avoid saddle sores during and after your bike commute.

Moreover, saddles are available in different sizes and categories and in an attempt to make a relevant adjustment to your bike, you’re advised to try out a number of saddles so that you can easily pick what’s best for you. Some vendors of bike accessories offer you the chance to test saddles before finally paying for them.

Don’t Mount Excess Weight on Your Body

If there is a need to carry some of your personal belongings with you during your bike commute, ensure you aren’t carrying them in a cross-body bag. This way, you can avoid straining your neck and your shoulder. Advisably, you can have a lightweight backpack stuffed with your personal belongings. Unlike wearing a cross-body messenger bag, this will ensure you aren’t mounting excess weight on your body.

Maintain a Good Posture Regularly

The posture you assume most of the time can have a positive or negative impact on your bike commute. If you’re always standing more and sitting less during your off-ride periods, you’re likely to boost your riding comfort. Some of the discomforts you experience during bike commutes often result from your faulty posture: if you’re given to sitting most of the time during your off-ride periods, you might be susceptible to neck pain. Provided you’re willing to boost your comfort level during and after bike commutes, endeavor to sit less and stand more when you aren’t biking.

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