The Dangers of Sleep Deficiency
Everyone knows the importance of getting a good night’s sleep, yet so few of us get enough sleep to operate at our optimum. Indeed, it can be quite difficult to have a completely restful full night’s sleep with such stressful and busy lifestyles where we are trying to cram as much into the day as possible.
Of course, there are things we can do to ensure we get enough sleep such as to sleep on a comfortable mattress, whilst headboards and bed linen play just as important a role in ensuring a comfortable night’s sleep. Then, of course, if we are sharing a bed with someone else, this can be a help or hindrance to our ability to sleep well.
WHY IS SLEEP SO IMPORTANT
Sleep plays a vital role in good health and well-being. Indeed, ensuring you get enough quality sleep can help protect not only your physical health and quality of life but your mental health also, as the way you feel throughout the day when you’re awake depends, in part, on how much sleep you get.
That said, it’s not just quantity that’s important – it’s quality, too. During sleep, your body rests but also works to support healthy brain function and maintain your physical health, like a phone recharging each night so it can perform throughout the day and not run out of juice halfway through the day.
The damage from sleep deficiency is serious; as example, it can occur in an instant, such as if you were to fall asleep at the wheel and have a car crash… or it can be cumulative in its harmful effect. For instance, ongoing sleep deficiency can raise your risk of developing certain chronic health problems, so it’s well worth exploring means that could potentially help you sleep, whether that’s a supplement like the X39 Patch, a different bedtime routine, or even just a change of your sleeping environment.
MENTAL HEALTH
Sleep helps your brain function properly. While you’re sleeping, your brain is resting, yet it’s also preparing for the next day, forming new neural pathways to help you learn and retain important information from the day just gone.
Several studies show that a good night’s sleep improves learning, it also helps you pay attention, make decisions, and be more creative. If you’re sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, and coping with change… it has also been linked to depression and mental illness.
PHYSICAL HEALTH
Sleep plays an important role in your physical health, too. As an example, when you sleep, your body starts healing and repairing your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
It’s serious stuff, yet so many of us end up waking up groggy and tired due to not getting enough sleep the night before. Sleep supports healthy growth and development, yet you need to have deep enough sleep in order for the body to release the necessary hormones required for growth and repair. This is particularly important for young people in that deep sleep promotes normal growth in children and teens.
Your immune system relies on sleep to stay healthy, and ongoing sleep deficiency can change the way in which your immune system responds to bugs and viruses, meaning you are likely to become more run down and unwell if you are sleep deficient.
