How We Spent Our Spring Break
How did we spend our spring break? Unlike most, we didn’t go to some far away place. Instead, we chose to have what is known as a staycation. We stayed…
Get Healthy Without Spending a Fortune
This year my goal was to be healthier. I somehow got into my mind that being healthy would cost a lot of money, and I think that was one of…
5 Essential Things Needed For An Awesome Yoga Workout
So you think you want to start learning how to do yoga. Well yoga or any fitness program requires determination and the proper equipment. And before you start any…
How Title is Different From Other Classes
Today I am happy to have Max McGee, who is the General Manager at Title Boxing Cary guest posting for me. He knows a little about coming back from an injury…
Ways To Get Moving During The Winter Months
As winter sets in, days are getting shorter and colder and with that comes more inactivity. Here are some ways to get moving whether it is indoor or…
