There is an obsession in our culture with getting back to your pre-pregnancy weight as quickly as possible. However, for many women, this isn’t as easy as it sounds. After all, it takes nine months for your body to get to the point it’s at by 40 weeks pregnant. It’s logical to assume that it will take about the same amount of time to get it back. If you’re eager to get back your body back after giving birth, then take a look at some of the most effective methods.
Consider a Tummy Tuck
After giving birth, many new mothers find themselves with excess skin and stretch marks in their abdominal area. Regardless of how much weight you lose, it may be difficult to see a change in this particular part of your body.
However, luckily, there are procedures out there like tummy tucks that can contour your stomach back to the shape it was before having a baby. It’s important to note that a tummy tuck isn’t something that will do all the work for you. You’ll still have to maintain a healthy diet and exercise. In reality, it’s a procedure that you shouldn’t even consider until you’re close to your ideal weight and size. It’s recommended new moms wear a medical-grade dual closure girdle to aid with weight loss, offer support and compression.
Breastfeed If You Can
Breastmilk has a long list of essential nutrients that are essential for your new baby. It boosts their immune system and lowers their chances of developing diseases. On top of being good for your baby, there are some serious perks for mothers too.
Breastfeeding burns between 300-500 calories a day. As a result, when combined with sensible eating habits, you’ll find it’s an effective way to lose weight gradually.
Studies show that mothers who breastfeed their babies are more likely to completely lose their baby weight within the first year after giving birth. However, it may take several months to see results. The reason for this being an increase in calories and less physical activity.
While crash diets are definitely not recommended for new mothers who have just given birth, counting calories is an effective way to keep track of healthy eating habits.
It’s important to calculate how many calories you need to maintain enough energy throughout the day, coupled with knowing how many calories you should also be putting out.
When you do the math, losing weight becomes a matter of numbers. Putting more calories out than you’re taking in will result in your desired results!
Even though it may be tricky to move around much during the first few weeks of your baby’s life, it’s helpful if you get moving. Go for a walk, dance in your living room, put on a workout DVD while your baby sleeps. Do whatever kind of activity you enjoy that gets your heart rate up!