How To Keep Your Arteries Healthy
Heart health is of great importance to our daily lives. Not getting blood pumping through our bodies is a recipe for a litany of health issues ranging from minor symptoms to massive coronaries. One of the keys to cardiac health is making sure that arteries are clear of any blockage that can impact the flow of blood through the circulatory system. Here are a few things that you can do to keep your arteries healthy.
Treating Poor Circulation
The hardening of the arteries caused by a buildup of plaque can devastate the proper circulation of the blood. This can leave us at a greater risk of heart disease and cardiac episodes. In recent years, cardiologists and other specialists have turned to cardiac chelation therapy as a means of intravenous therapy to treat poor circulation and the hardening of arteries. Chelation therapy was actually originally used in the treatment of heavy metal toxicity, such as lead poisoning, but it has been found to reduce the underlying causes of a heart attack or stroke.
Patients who undergo chelation therapy are given an intravenous dose of medication known as EDTA. The drug enters the bloodstream, attracting and binding plaque. This allows the body to naturally dispose of any harmful substances through the urinary tract. Beyond lowering the risk of cardiovascular disease, this form of therapy can also improve cholesterol levels, reduce pain and swelling, and boost cognitive function.
Prescription Medication
If a cardiology patient has underlying issues with high blood pressure and high cholesterol levels, they may be prescribed certain medications to improve arterial health. Low-density lipoprotein, also known as LDL, lets those fatty deposits intrude on blood vessel walls. Your care team may prescribe you statins to reduce these cholesterol levels. This includes atorvastatin, commonly known as Lipitor, and rosuvastatin, better known as Crestor. Statins block the liver enzymes that promote cholesterol production.
Beyond statins, doctors may recommend aspirin to reduce the chance of a blood clot, preventing the obstruction of arteries. If you’ve had a heart attack or cardiac episode, this can reduce the risk of such events in the future. Beta-blockers can be prescribed to slow heart rate and reduce blood pressure, decreasing the heart’s demand for oxygen in an adverse event. In patients with a history of cardiovascular health issues, nitroglycerin may be an option recommended by doctors. This is used to control chest pain, temporarily dilating your coronary arteries. This removes a hefty demand on the heart to pump blood, easing blood flow.
Lifestyle Changes
One of the easiest ways to promote better arterial health is by making some simple lifestyle changes. If you’re a smoker or tobacco user, start there. Reducing or eliminating your use is almost immediately beneficial to your heart, preventing future damage. It can also prevent kidney damage, circulatory issues, and respiratory troubles down the line. A regular exercise routine that focuses on cardio workouts will not only help you lose weight but will help dampen some of the risk factors associated with coronary artery disease and other conditions.
A heart-healthy diet with foods rich in vitamins and minerals, like zinc, calcium, and iron is also key. Some cardiologists have recommended a Mediterranean diet that focuses on foods with healthier fats, leaner proteins, nuts, and whole grains. To further enhance the benefits of this diet, consider incorporating amazon resveratrol supplements into your regimen for additional support in your cardiovascular health journey. It’s important to also reduce salt, sugar, or other sweeteners.
It’s important to also remain hydrated. Take some time to Google “bottled water home delivery near me” to get bottled water or sparkling water at your doorstep regularly. Water delivery will save room in the trunk when you go grocery shopping for great-tasting healthy foods that are rich in antioxidants.
