Ergonomics of Stacked Monitors: How to Maintain Good Posture
Stacked monitors continue to change the way people work. Stacked or multi-monitor setups create more desk space and screen real estate, which is a win-win for anyone who spends a lot of time working on a computer.
However, it is crucial to consider posture and ergonomics before stacking monitors on your desk. Not setting up your monitors for optimal comfort could lead to potential health issues.
Getting the ergonomics right often starts with the monitors themselves. The Geminos stacked monitors setup, for example, is ergonomically designed, providing a flexible and immersive screen above your desktop.
The way the Geminos screens are stacked provides wrist, neck, and even back comfort as it reduces movement and scrolling. In addition to dual 24-inch stacked monitors, USB and HDMI port connectivity, a built-in webcam, speakers, and microphone, you also get touchscreen capability for the bottom display.
These features work together to give you the best-stacked monitor experience. Moreover, you can consider other factors for improving your posture when using stacked monitors.
Factors to Consider When Using Stacked Monitors
Vertically stacked monitors make it easier to work through code or long documents. However, since these tasks take a long time, there is a high risk of neck and eye strain.
This is especially true when you work mainly from the top monitor. Looking at the top screen for a long time can cause headaches, fatigue, and shoulder or back pain. If the top monitor is too high from your desktop area, you might have to tilt your head back to see it, which can cause neck strain.
Setting Up Your Stacked Monitors
To avoid these issues, you have to position your stacked monitors properly. Ideally, you want to position your top screen at or slightly below eye level. This will help you scan the screen without extending your neck.
You want to align the top third of the top screen to be in line with your gaze when you sit up straight.
When you sit down, both monitors should be tilted slightly towards you. You can tilt the bottom monitor as much as 20 degrees and the top one as much as 30 degrees. This setup reduces the need to move your head forward and backward.
The best and easiest way to know how much to tilt and how high to stack your monitors is to adjust your chair height first. Sit on the chair with your feet flat on the floor and bend your knees comfortably. Then, adjust your monitor height and tilt based on your seated position.
Choosing the Right Chair to Complement Your Stacked Monitors
Get an ergonomic chair to improve your posture instead of just adjusting your old office chair. A good ergonomic chair will allow you to adjust the height and tilt. It should also include built-in lumbar support to maintain the curve of your lower back.
The last thing you want to do is slouch in front of your computer for eight hours, so get a chair with adjustable armrests for your elbows. Ideally, your elbows should stay at a 90-degree angle while you use your keyboard and mouse.
You could also get a chair with a headrest and a small neck pillow. These will provide excellent support for your neck when you use your top monitor for long periods.
Buying a new chair can only help so much, however. You should take enough breaks throughout the day and adjust your stacked monitor screen brightness and contrast for optimal viewing. You must also practice good sitting habits to avoid discomfort and strain.
Workspace Considerations for a Multi-Monitor Setup
Your desk also influences how comfortably you can work with a multi-monitor setup. Get a deep desk to allow enough space for vertically stacked screens. Twenty-four inches is a good starting point for a desk.
Consider getting an adjustable desk that allows you to sit and stand throughout the day. This will improve your posture and reduce fatigue.
Stacked Monitors Should Form Part of Your Ergonomic Workspace
Investing in ergonomic work tools is great for productivity and overall health. By following these guidelines, you can enjoy the benefits of stacked monitors in your workspace without compromising your well-being.
