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Are you guilty of the gulp-and-run as you go about your day cramming as much as possible into 24 hours? You might feel efficient but the behavior has an unpleasant…

According to the American Heart Association (AHA), adults and kids are both at risk for heart disease, stroke and other cardiovascular diseases. But kids also look to their parents to…

When someone cuts you off while driving, or misses an appointment you made together, you probably get angry. Often our imaginations create internal situations and fantasies that perpetuate those feelings…

 Kindness is an inner desire that makes us want to do good things even if we do not get anything in return. It is the joy of our life to…

There just don’t seem to be enough hours in the day to accomplish everything you need to do as a parent. Trying to integrate healthy habits into your family’s already…

This creamy dessert is low in saturated fat, cholesterol, and sodium. INGREDIENTS2 tablespoons 1% milk 4 teaspoons sugar 1 teaspoon vanilla 1 medium banana, cut in quarters 1 cup plain…