Best Diet Options for Women in 2021

Keeping your overall health and eating habits in check is vital for your well-being. If there is a time to let go of unhealthy eating habits, it is 2021.

A diet should and will revolutionize your cardiovascular health, help you become physically fit, and help you shed off extra body fat. It is equally important to follow your set diet plan religiously to achieve the desired results quicker.

Here are several diet options you can try this new year.

Low Fat Diet

Low-fat diets have become increasingly popular today due to their immense health benefits. A diet low in fats helps to reduce calorie intake while improving cholesterol levels in your body.

Fats provide up to three times the calories per gram as compared to carbohydrates and proteins. Ultra-low-fat diets are usually plant-based and comprise 80% carbohydrates, 10% proteins, and 10% fats.

For a low-fat diet to be beneficial, it also needs to have a balanced supply of vitamins and minerals. A well-balanced, low-fat diet will typically include the following foods: Fruits, lentils, low-fat cheese, low-fat yogurt, whole-grain foods, lean meat, and green vegetables.

Studies show that a low-fat diet is suitable for those struggling with obesity and will reduce the risk of getting a stroke, heart disease, and diabetes.

Plant-Based Diet

A plant-Based Diet is strictly from plant products. The diet offers a balanced supply of proteins, carbohydrates, vitamins, and minerals for optimal health. Besides, it is also rich in phytonutrients and fiber, which makes you feel full after eating.

This diet usually encourages eating green vegetables, fruits, whole grains, and legumes together with other alternatives. If you want to shed off those extra fats and maintain your weight, this diet is the best due to its lower fat intake.

However, you can modify it to be a flexitarian diet where you eat a small percentage of meat products if you are not a complete vegan.

Nutrisystem Diet

If you seek to lose weight but are not sure how to go about it in terms of dieting, then the Nutrisystem diet option can serve you well.

The diet comprises prepackaged, formulated, and low-calorie meals. The objective of the diet is to limit your fat calories intake. With Nutrisystem, you can lose up to 13 pounds and 7 inches in the first month on a consistent routine. The program guarantees 100% calorie restriction and helps you in your weight loss journey.

Studies have shown that Nutrisystem measures how various carbs affect your blood sugar. The program typically includes vegetables, high protein, and whole grains, all good carbs essential for your body. You can check out the info by PatriciaandCarolyn.com to understand the Nutrisystem diet better and why it is necessary for your overall health and wellbeing.

Mediterranean Diet

Considered among the best diet options globally, Mediterranean Diet offers a modest way to lose weight and promote long-term health benefits.

It includes traditional flavors and unique combinations of fruits, vegetables, and whole grains based on the traditional cuisines of nations bordering the Mediterranean Sea.

Typically, the diet includes whole grains, beans, herbs, vegetables, nuts, and seeds. The diet is mostly centered on plant-based foods with moderate amounts of seafood, dairy, poultry, and eggs.

Olive Oil also plays an integral part in the diet as it is considered a healthy fat that lowers the body’s cholesterol levels. Fish is another mainstay of the Mediterranean Diet. Albacore tuna, herring, sardines, mackerel, lake trout, and salmon are rich in omega-3 fatty acids, which reduce body inflammations and decrease the risk of heart-related conditions.

Incorporate the Mediterranean diet with physical body exercises, and you will have an all-round diet plan.

DASH Diet

Are you suffering from hypertension, or you want to protect yourself against it? Well, the DASH diet will help you do that.

DASH diet, also referred to as Dietary Approaches to Stop Hypertension, is a lifelong eating diet program designed to lower the risks of getting high blood pressure and other heart-related conditions.

The diet focuses on eating fruits and vegetables with minimal lean protein intakes, such as fish and chicken. According to studies, a consistent intake of the DASH diet will lower your blood pressure by 8 to 14 points, which is a significant health boost.

To get the best out of the DASH diet, you must limit your alcohol, caffeine, red meat sugars, and fat intake. Besides reducing the risk of lowering heart-related conditions, the diet is also useful in reducing the risk of getting stroke, diabetes, osteoporosis, and cancer.

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