5 Foods That Are All-Around Good For Your Health
A healthy diet is a foundational part of maintaining the integrity of your body. You only get one shot at life, and how you treat your body will make a huge difference in how long you live. Your health makes a huge impact on your quality of life as well.
Take an interest in what you’re putting into your body, and learn a little about some true superfoods. Here is a quick look at some of the healthiest bites you can take in life.
Watercress helps fight off cancer
Watercress is a great tool for keeping your eyes healthy throughout life. The care and maintenance you put into your eyes will make a difference later on in the future. Watercress is a good source of beta-carotene, which has been known to boost eye health.
Salmon is good for so many reasons
Salmon is rich with omega-3 fatty acids. Omega-3s are excellent for warding off depression, heart disease, and even some forms of cancer. This oily fish also contains a hefty dose of niacin, which helps to protect your brain against the deterioration of Alzheimer’s disease.
Don’t just eat any old salmon either. The world’s food sources have become super sketchy in terms of healthy origins. Seek out wild salmon, as farm-raised salmon has a toxic chemical level that can be up to 16 times higher than salmon living in the wild.
Lemons are a good source of Vitamin C
Using organic lemons in your drinks and cooking will help you get a decisive dose of Vitamin C. As such, it helps not just with your teeth, but with your gums, too! You can get insight from the reliable dentist in midtown manhattan on how to prepare lemon for your oral health. Lemons are also helpful when you’re working to boost your “good” cholesterol levels. Lemons fight off harmful cancer cells, and lemons have been linked to strong bones. You can’t go wrong with natural lemons.
Broccoli carries fat-soluble Vitamin K
Broccoli may be the biggest fear of some little kids, but it should be a regular staple of your adult diet. Broccoli has vitamin K and vitamin C, and one serving provides a daily dose of both. Broccoli is also among the list of foods that help ward off certain types of cancers.
Pay attention to the way in which you cook your broccoli. Boiling it to death will drain all of the good vitamins out of your veggie. Microwaved frozen broccoli is actually the best way to retain the most nutritional benefit from the food.
Whole-Leaf aloe juice has several benefits
You may not consider aloe as an edible thing, but it’s extremely healthy to eat and drink. Aloe’s skills don’t end at easing your burns.
Whole-leaf aloe juice will grant you a healthy dose of antioxidants, vitamins A, C, E, and B12, along with magnesium, calcium, and zinc. The health benefits of aloe make it a true superfood.
