4 Tips for Keeping Older Adults Safe and Engaged as They Shelter in Place

Older adults are at a higher risk for complications and death if they contract the SARS-CoV-2 virus. As a result, many individuals who have maintained an active and independent lifestyle now find themselves cooped up at home or within their communities. There are increased risks to physical and emotional wellbeing associated with being homebound. Luckily, there are several things you can do to help seniors stay active and engaged as they shelter in place. 

1. Use Technology to Communicate

More seniors are embracing technology as a viable way to communicate with loved ones. Video platforms like Zoom, Facetime and Google Meet mean that even homebound seniors can see and hear their loved ones every day.  If they don’t have a laptop or tablet, help them choose one that fits their needs and budget. Simple, intuitive technology will be more useful in most cases. If you can visit in person, take a few afternoons to go through features and settings until they are comfortable using the device. If visiting is not an option, seniors can still learn how to get set up through online learning programs. This is a great way to practice using their new device, too.  

2. Provide Quiet Activities They Enjoy

In addition to staying connected to others, seniors also need to keep their minds active. Coloring books allow for creative expression, while puzzles and word games challenge cognitive processes.  If memory loss is an issue, take the time to learn about the best types of activities for dementia patients. Sometimes you have to get creative to meet needs for companionship. Schedule a telephone call during a favorite TV show and “watch” the show together form your separate living rooms. You can laugh at the jokes or be shocked by new developments as they happen, just like you were sitting in the same room. No, it’s not exactly the same, but it can be a good way to pass the time, stay connected, and keep an eye on how older adults are reacting to ordinary situations.  

3. Bring Goods and Services to Them

Many things that seniors would normally do for themselves are not possible right now. Simple things like going to the local senior center for lunch isn’t an option in most places. Make sure needs are being met during shutdowns by arranging for services to be brought to their homes. Meals on wheels, grocery or prescription deliveries, and mobile pet grooming services can all help ease some strain and allow seniors to stay home without missing out on vital services. 

4. Encourage Them to Remain Active

Physical activity is important at every age. As people get older and things start to feel stiffer and achy, many of them stop doing as much. Depression associated with isolation can compound that tendency. Provide a few simple exercises they can do at home. You might encourage them to step outside and garden for a few minutes, even if it is tending to a couple of potted plants. Walking around the yard or block can also keep them moving without increasing their risk of infection. 

It might take some creativity, but you can keep older adults engaged, active, and safe during the COVID shutdowns.  

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