Self-care is essential for women amidst life’s demands, blending mindfulness, exercise, nutritious diets, and quality sleep. Celebrating femininity means acknowledging strengths and achievements, connecting with other women, expressing creativity, and embracing growth. Prioritizing wellness enhances life, with benefits extending beyond the individual to uplift everyone around them.
If you follow me on Instagram or Facebook, you would have seen that I took a spill recently in front of the Blog Cabin. This resulted in me being out…
Finding ways to save during a cost-of-living crisis isn’t easy. For many people, cutting back will mean limiting treats like going out for dinner or to the movies on the…
Hiking does not just have to be about exercise, you can have fun too. You can involve the kids and have them exercising as well as playing games in the…
So I recently decided to start back with my walking routine. I started last July around my birthday and when the weather turned cold, I just kind of fell off…
If you are feeling a bit down, give exercise a try. It’s believed that exercise releases serotonin, which is a chemical that controls your mood. Increased levels of that chemical…
