Trauma significantly affects both mental and physical health, altering brain function and emotional processing. It can lead to PTSD, chronic stress, weakened immunity, and difficulties in relationships. Additionally, unresolved trauma may manifest as physical pain. Understanding these impacts is vital for healing through appropriate therapies and support systems.
The author reflects on the detrimental impact of “playing small,” a behavior rooted in fear of judgment, failure, and success. They emphasize the importance of sharing one’s story and voice to inspire others. Recognizing that confidence grows through bravery, the author encourages women to embrace their true selves unapologetically.
The writer expresses a deep fear about the current political climate, feeling a sense of division and uncertainty. However, the election of Pope Leo XIV instills hope, as his message of compassion and unity offers reassurance. The author believes in the potential for moral leadership to inspire positive change even amidst turmoil.
Birth can be a transformative yet challenging experience, with some mothers facing emotional and psychological trauma. Birth trauma affects not just mothers but also partners and family members, leading to various emotional responses. Healing involves seeking support, practicing self-care, and considering professional help. Recovery is a personal journey, critical for rediscovering joy in parenthood.
Don’t fault yourself for being afraid of taking that big step–the massive action that needs to happen to realize your dream even if that dream is to own a dog…
