Simple Ways to Teach Mindfulness to Kids

Bringing up a child can be difficult. You will want to make the right decisions to guide your child into their future and allow them to be all that they want to be. Part of this is ensuring that you use a reputable preschool facility, such as this preschool Valley Heights. They can reinforce the techniques and values you are instilling into your child. Confidence is an important trait that all children should develop. Of equal importance is the development of mindfulness. Fortunately, there are several things you can do to help your child learn mindfulness.

What Is Mindfulness?

Mindfulness is simply being aware of the here and now. It is very easy in the modern world to be constantly thinking about what needs doing next or an array of other things. However, when you do this you forget to appreciate the here and now. That’s what is happening right now.

This basic skill allows you to form relationships and communicate with others in a meaningful way. Because you are prepared to spend time with them and listen to them.

Smelling Things

Your sense of smell is very important as it helps you to be aware of what is going on right now. You can use this to help your child develop mindfulness. Take them out and purposely stop to smell things. This could be smelling flowers, the local bakery, or even something less pleasant like the bins as you walk past them. 

This simple approach allows you to enjoy the moment you are in.

Breathing Exercises

Another great way to get your child to slow down and enjoy the moment is to teach them breathing exercises and do them with them. This can help them deal with stressful situations and keep them rooted in the moment. 

Create A Journal

Writing in a journal every day encourages your child to stop and think about the activities they have undertaken during the day. This makes them dwell on them and helps them to identify the things they really enjoy. Not only does this help them to enjoy the moment, but it also helps them to explore their own interests and pursue habits.

Walking On Thin Ice

This is a great technique for making your child more aware of their own body movements and how these affect those around them. Simply pretending you are walking on thin ice forces you to connect with each part of your body and focus on the moment at hand. 

Join in with your child, it sets a good example and can help your mindfulness too!

Ask them Questions

Perhaps the best way to encourage mindfulness is simply to ask them about their day, what they particularly noticed and liked. This is polite conversation but also encourages your child to think about their day, individual moments, and unconsciously develop their mindfulness. 

You’ll be able to see the results in how they interact with others and how aware they are of what is going on around them.

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