Lunchbox 101

 

According to the American Dietetic Association’s Guide to Healthy Eating for Kids, a “Five-Star Lunch” should:
1. Provide one selection from each of the five food groups.
2. Contain no more than one item from the nutritionally lacking category.
3. Include high-fiber foods.
4. Have a reduced fat content.
5. Be a meal your child will eat and actually enjoy!
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