How to Reverse Nerve Damage in Feet Naturally? (6 Simple and Natural Ways)
Nerve damage in feet can cause unbearable pain, and using medications or surgeries might not give you the relief you need.
So, how do you reverse nerve damage in feet naturally?
You can start by taking proper minerals, vitamins, and essential oils, staying consistent with red light therapy, and consuming herbal remedies. These are a few of the natural remedies that can help get rid of your nerve pain.
We have gathered more insights into these remedies. Want to know them all? Then, binge on till the end of the blog.
Key Takeaways
When nerve damage is too intense, reversing it can even be challenging. Early treatments are a must when you first see the symptoms.
Some natural treatments that can reverse nerve damage are:
- Taking minerals and vitaminsÂ
- Using essential oils
- Using Red light therapy
- Herbal remedies
- Taking warm baths
However, it’s always recommended that you consult a healthcare provider ASAP when you see any such symptoms of nerve damage in your feet. This way, you can carry out your treatment faster and more effectively.
Can Feet Nerve Damage Be Actually Reversed?
Whether foot nerve damage can be replaced or not depends a lot on how this nerve damage took place. In certain cases, your nerve pain will go away completely; sometimes, it can become permanent.
For instance, when the nerve damage of your feet is due to an infection, the symptoms will go away naturally. However, if the symptoms are due to a tumor residing on your nerve, then removing just the tumor will relieve you from pain.
Some foot nerve damage can be permanent, especially for those who have diabetic neuropathy and it’s not treated for a long time. However, it doesn’t mean everything’s over! You can improve your foot nerve pain with proper treatment and lifestyle.Â
So, next time you have this foot nerve pain, don’t panic or worry; just consult your doctor and seek medical assistance.
How to Reverse Nerve Damage in Feet Naturally? (6 Simple Ways)
Peripheral neuropathy can develop at any time and spread throughout. However, treatments may vary depending on your condition.
Here’s how you reverse nerve damage naturally.
- Minerals and Vitamins
Certain cases of foot nerve damage are directly related to vitamin and mineral deficiencies. So, it’s obvious that you need to fill up this vitamins and minerals shortage. Doing so can reduce some symptoms.
Some of the common deficiencies are:
- copper
- vitamin B12 (cobalamin)
- vitamin E (tocopherol)
- vitamin B1 (thiamine)
- vitamin B6 (pyridoxine)
Each vitamin plays a crucial role in keeping your foot nerve healthy. Further reports found that too little or excessive magnesium and calcium counts can also be linked with foot nerve damage. This is why we always recommend that you seek a doctor’s consultation to confirm whether you need supplements and medications.
- Essential Oils
Another natural way to reverse your foot nerve damage is by using essential oils. A few of these oils can help you to increase your body circulation. They even come with anti-inflammatory and pain-relieving ingredients that boost healing.
However, more research is required to conclude which essential oils are a definite help and to what levels.
That being said, certain essential oils offer the following benefits:
- Nutmeg (Myristica fragrant)
- Lavender (Lavendula angustifolia)
- Eucalyptus (Eucalyptus globulus)
- Bergamot (Citrus bergamia)
| Expert’s Tip: There are times when patients make a blunder while using essential oils. Always dilute the essential oils before applying as they reduce the tingling and stinging pain. |
- Red Light Therapy
Today, red light therapy is emerging as a potent treatment to reverse your foot nerve damage. Studies have shown that RLT brings wonders by improving neuropathy signs and reducing nerve pain. RLT stimulates your body’s cellular energy and promotes blood flow. This, in turn, improves your nerve function, reduces inflammation, and decreases your foot pain.Â
RLT devices like lasers or LED panels with wavelengths from 650 to 850nm are usually highly effective and recommended. Yet, we suggest that you consult a doctor before choosing any of the device types.
- Herbal Remedies
Certain herbs come with anti-inflammatory properties that can contribute to foot nerve pains.
Here are some of the herbs researchers discovered to work magic:
- TurmericÂ
- TarragonÂ
- Cayenne pepperÂ
- Holy basilÂ
- SageÂ
- Black cumin
- RosemaryÂ
- CannabisÂ
A few of these herbs are easily found and come with distinct ingredients in different herbal medications. These herbs are also used in different ointments to suppress foot pain.
But, again, we recommend you consult with your doctor first before binging on to any of these herbal medications.
- Warm Bath
Warm baths are way more comforting than other natural remedies. A warm bath increases blood circulation in your entire body, decreasing pain from foot numbness.
Research has found that taking saltwater warm baths can be far more effective than usual warm baths. However, if your sensory nerves and tissues are affected and you aren’t sensitive to temperature rise, don’t continue taking too much hot bath water.
- Meditation and Exercise
Certain meditation techniques can help you live with neuropathy conditions. But how? Meditation helps lower your stress levels and improve coping skills, which decreases the pain intensity.
Moreover, regular and consistent exercise helps you fight foot nerve pain. When you stay active, your sugar level reduces, and it can eventually slow down nerve damage to your feet.
However, avoid intense exercises or workouts, as these can injure your leg and cause more pain.
