How to Find the Best Knee Pillow for Your Needs

How to Find the Best Knee Pillow for Your Needs from North Carolina Lifestyle Blogger Adventures of Frugal Mom

We all need a good night’s sleep. But for many of us, trying to get comfortable when lying in bed can be really challenging. You may find yourself tossing and turning throughout the night, trying to position yourself better so that you can actually drift off and get some much-needed rest and recovery. However, for many of us, finding that sweet spot of comfort feels near impossible. Especially when it comes to our lower half of the body finding a position that is both supported and comfortable. This is where using a knee pillow can really come into play. Not only is it known to help promote great spinal positioning, but can also help relieve any extra sensitive joints too. When you use a knee pillow, you are also directly supporting your knee joints—which can be some of the most sensitive joints of all.

We are here to help when it comes to finding the best knee pillow for you. All of our bodies are uniquely different and will need various levels of support to prompt a good night sleep. That is why we have rounded up the best tips and tricks to look for when it comes to finding a knee pillow to support all your specific needs to get you that good night’s sleep.

1. Designed to Relieve Tension

Some of the best knee pillows are made for those who tend to sleep on their backs or sides. The design of these knee pillows is done in a way that is aimed at alleviating any pain that could develop in your lower back or pelvic area.

All you have to do is simply place this pillow between your legs to get instant support and relief. Plus, the materials are extra breathable so that you won’t get overheated. You know it is a good knee pillow when others say it not only supports their back but also their knees and ankles. Best of all, the memory foam will ensure that you get instant support the very next night as well.  

Of course, the most promising fact is that it comes with a three-month trial. This means that you can use it for three months straight and decide after that whether or not you want to keep it. That type of confidence in a pillow just shows how good it is at delivering to your needs

2. Uses Microfiber Materials

Not only is the design shape of a knee pillow important, but so are the specific materials used both internally and externally. Another important factor is to try and get a knee pillow that is equally firm and supportive while also calming and cozy to the touch.

Some of the best knee pillows use microfibers on the exterior of the knee pillow so that your skin is instantly soothed after placing it between your knees—acting really as the ultimate buffer. You can also take off the external covering to wash it as needed too.

3. One That Can Do It All

Some knee pillows are not just designed for your knees. They in fact can support any part of the body needed. The more versatile it is, the more value you are going to obviously receive from it. A knee pillow is able to be so versatile through both its shape and the Tempur-pedic features it offers.

You can use it as neck support, back support, knee support or simply something to cuddle. Of course, making the pillow even more convenient is the carrying strap it comes with, allowing you to take this support pillow on the road with you wherever you go. This means that even in hotel rooms you will get the support you need for a really good night’s sleep.

4. Has Cooling Features

The body temperature you hold in bed is a large determinant of how well you are going to sleep at night. And it is a delicate balance. That is why you want a knee pillow that also has cooling features within so that you do not have to worry about becoming overheated and then ditching the support pillow.

These pillows are able to offer a cooling effect through the specific type of memory foam they use within and the balance of external materials that ensure it is breathable. The more comfortable you feel using a knee pillow, the more often you are likely going to use it. So the cooling feature is perhaps one of the most important ones to look out for.


There are so many different qualities to look for in a knee pillow. But know that there is certainly the right one out there for you. Once you find it, your quality of sleep will be instantly enhanced and it will become your favorite companion in bed

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