How To Create a Good Sleep Environment for Your Baby

Whether you’re a new mom or on your fourth kid, you can’t underestimate the importance of a well-designed nursery. The room that your baby sleeps in can have a substantial impact on their ability to fall and stay asleep. To reduce the number of sleepless nights in your household, you’ll want to carefully craft a nursery that is conducive to good sleep. Here are some helpful tips on how to create a good sleep environment for your baby.

Block Out Noises

Nothing is worse than finally putting your baby down to sleep, only to have noisy neighbors or sounds of traffic immediately wake them up again. To prevent outside noises from disrupting your baby’s sleep, consider soundproofing your nursery.

Some ways you can block out sound in your baby’s sleep space include investing in acoustic mesh panels for the ceiling, sealing cracks around windows, insulating the walls with compact mineral wool insulation, or even adding a second layer of drywall. By taking these measures to soundproof the space, you can create a positive sleep sanctuary for your little one.

Invest in a Quality Crib

When you know that a crib is essentially a temporary piece of furniture, it can be hard to rationalize spending so much money on it. After all, your baby will grow out of it in a relatively short amount of time. Or will they?

Ultimately, most babies end up sleeping in their cribs for up to three years. If the crib isn’t comfortable, that is three years of bad sleep for your baby—and for you. When you look at it that way, spending a little extra money on a comfortable crib might start to make more sense.

Keep the Room Cool

Another tip for how to create a good sleep environment for your baby is to turn the thermostat down a couple of degrees. While you don’t want to turn your baby’s nursery into an icebox, lower temperatures are typically more conducive to deep sleep. As such, think about adjusting the thermostat about half an hour or so before their bedtime. Ideally, the temperature in a nursery should fall between 68°F and 72°F for optimum comfort and sleep.