Exploring The Benefits Of Using A Sleep Eye Mask
In our modern world, we are frequently exposed to artificial light, which can be very disruptive to a circadian rhythm. Fortunately, you have the option to use a sleep eye mask to prevent this from happening. But this is not everything; sleep eye masks come with many other benefits you may not be aware of. Wondering what they are? Keep on reading to find out.
10 Benefits of a Sleep Eye Mask
1. Protects Your Skin
A mask helps you get a better quality of sleep, which provides your skin with the right amount of energy it needs. Once this happens, you will start to notice that your skin is glowing, and you will also feel more refreshed than before.
2. Treats Dry Eyes
DED, or Dry Eye Disease, is a chronic condition requiring ongoing treatment. People with this condition often treat it with heat and massage. More precisely, you can heat a mask in the microwave and wear it over your eyes. This will help you alleviate symptoms, and pain.
3. Useful While Traveling
If you travel frequently, you may be familiar with the struggle of falling asleep in a new place. Fortunately, there is a solution to this; you can use a mask to soothe micro-disruptions and stay unaffected by irregular environments.
4. Extends the REM Cycle
When you are consistently exposed to artificial light before your bedtime, it tricks your brain into thinking that it is time for you to wake up instead of going to bed. And that’s exactly one of the reasons many people love wearing masks throughout the night; it darkens the environment and gives your brain a signal that it is time for bed. This in turn lengthens your REM cycle and allows you to get better rest.
5. Minimizes Sleep Interruptions
When you use a mask every night, you are able to remove disturbances. And no matter what kind of disturbance it may be, a mask will ensure that you won’t be disturbed from your peaceful slumber. Additionally, if you make it a habit to wear a mask every night, your brain will automatically get ready to prepare you for sleep, which can make things easier.
6. Relieves Migraine Pain
People who struggle with migraines tend to be more sensitive to light than others. That’s why they are at heightened risk of experiencing migraine attacks during daylight hours. This can be a problem, especially if the person is at work. If you are one of these people, you have the option of using a sleep eye mask to relieve migraine pain. It will help make the room darker and soothe your head.
7. Helps With Insomnia
Many people have trouble falling asleep at night. For some, this is a rare occurrence, but there are also others who experience this frequently. But in any case, a mask can definitely help in this situation. It will help you block any “noise” that is coming from the brain, ensuring a good quality of sleep with no interruptions. Did you know that a person can still sense or see a certain activity even with their eyes closed? But a mask provides you with sensory deprivation, which eliminates distractions that can keep you up at night, including how much light is entering your eyes.
8. Makes You Fall Asleep Faster
Most people have probably experienced lying in bed and struggling to fall asleep. Sometimes this can happen because you have an important event planned for the next day and feel nervous about it. And other times this can be caused by overthinking about something. But no matter what your reason is, all of these things have the same solution; a sleep eye mask. The total darkness and elimination of distractions will ensure that you’ll get a good night’s rest by falling asleep on time.
9. Soothing
The combination of pressure and weight can immediately make you feel better because of its soothing quality. For example, don’t you feel instantly better when you are feeling down, and your loved one gives you a warm hug? It gives you the comfort you need to feel better. A mask works in a similar way, it provides you with comfort and makes you feel better in the process. And while all masks can have this effect on a person, some do it better than others. For example, many people love a purple sleep eye mask from Drowsy because it creates the feeling of someone hugging your face. And what’s better than a hug after a tiresome day?
10. Comes With Various Scent Infusions
Aromatherapy is becoming more and more popular these days. This is understandable because people are becoming more aware than ever that scent has a major impact on both a person’s mood and well-being. For instance, lavender can provide you with the relaxation you need. For this reason, there are many lavender-infused masks available that can help you both relax and get a good night’s rest. But if you prefer a different type of mask, you won’t be disappointed either because you will be able to find masks with various other scent infusions.
FAQs
Is the Mask Material Important? Which One Should I Choose?
The material of a mask is very important, and there are certain materials you should opt for while shopping for one. These materials include silk, cotton, and polyester. They can provide you with the darkness you need while falling asleep and greatly improve your sleep quality.
Can I Use a Mask Every Night?
Yes, you can. As a matter of fact, it is even recommended to do so since every time you put it on, your brain gets the signal that it’s time to fall asleep. However, don’t forget to wash your mask regularly to minimize dirt, and germs to protect your eyes and skin.
Final Thoughts
As you can see, there are many great reasons to use a sleep eye mask regularly. All you need to do is purchase the mask with the best material to ensure you will get the most out of it.
