Apps Every Fitness Freak Should Have on Their Phones
According to a Forbes Health survey, around 45% of participants claim to set a goal to improve their mental health in 2023, whereas 39% of them have a new year’s resolution to improve their fitness. This goes to show that health is going to be one of the top priorities of people in the coming months. This is why to keep working on your goals, you need certain external motivational factors.
In this digitalized world, you don’t even have to put on an infomercial on TV to get you out of bed, nor do you need a gym subscription. All you need to do is download effective and useful fitness apps on your smartphones and start working towards achieving your goals.
However, to download these apps, you need to have your hands on a reliable internet connection like the one offered by Optimum. With its unlimited data policy, you can download as many apps as you want, and that too without having to worry about lags or poor connectivity. So, while you are making changes to your lifestyle this year, don’t forget to get a connection worth investing in. For more information, you can visit Optimum servicio al cliente en Español (for Latin Americans) and find out everything you need to get its subscription.
Keeping this in view, let’s move towards our top picks of fitness apps everyone should know about.
- Talkspace
Mental health is equally important as physical health. It is about time that we start normalizing getting therapies, and looking after mental health. Talkspace is a pretty useful app that gives you access to top-notch therapists around the clock. This 24/7 support helps you with your mental health, and at any given moment, you can text your therapist in the chat room available on Talkspace.
In addition to this, you can also schedule a live video session with your therapist. If at any point you start to feel that the current therapist is not working out for you the way you wanted to, then you can always avail the option of changing it. In this way, the app can provide help more effectively to you.
When it comes to the price point, Talkspace requires a minimum of $69 for a monthly subscription.
- Nike Training Club
What could be a better way to stay fit and healthy than working out with Nike trainers in real-time? This app allows you to get your workout juices to flow by enlisting help from Nike trainers either live or on-demand and that too without having to spend a single penny.
Once you have downloaded the app, you can customize it and the workout suggestions based on how you think you can get good results. It gives you a wide array of workout regimes such as cardio, yoga, high-intensity interval training (HIIT), strength training, and core.
What’s more, its amazing features, like warmups and cool-down routines, as a section for a search bar regarding muscle groups and equipment allow you to achieve results quickly.
- BetterSleep
A healthier lifestyle also demands a healthy sleeping schedule. It has been proven by several types of research that in order to stay fit and healthy, you need to fulfill the required amount of sleep. Moreover, it is highly necessary for you to get the necessary sleep at night, as opposed to pulling all-nighters and binge-watching.
This is where apps like BetterSleep come and help you keep a check on your sleeping schedule. BetterSleep is a sleep-tracking app that proves to be quite effective since it has been recommended by experts in the field, like doctors, neuropsychologists, and sleep experts. The app is super informative as it gives you insights into sleeping patterns.
In addition to this, it also has built-in sounds and music that help you in correcting your sleeping schedule. You can find more than 300 sounds on this app, each with variable frequencies that are developed to help a person fall asleep more calmly. So, fix your sleeping schedule by using this app right from tonight.
- Peloton
Some people find working out at the gym effective, while for some people, running and cycling can make a huge difference. If you fall under the latter category, then Peloton is the perfect app for you. In general, Peloton is well-known for its cycling class, but the app can also help you with other types of workouts. It gives you exercises are strength training, running, yoga, and HIIT.
It provides you a platform to exercise with one of the finest experts, instructors, and members around the world. You can also take classes to learn about workout routines in much more detail. Its classes include a well-designed playlist, and every expert is known for bringing their unique style to the table.
All in all, the app can be a great option for people who look for diverse workout routines; however, there is one thing you need to keep under consideration – the app can get a bit too challenging for beginners. But it is not something you cannot do.
Wrapping Up
Health and fitness are going to be the ultimate goal of the majority of people in 2023. So, to keep yourself motivated, you need to download the abovementioned apps. These apps are guaranteed to help your mental and physical health while also making sure that you are getting the much-needed rest you should be getting.
