5 Tiny Everyday Habits for a Healthier, Happier Life
When people talk about improving health, it often sounds like you need to overhaul your entire life, for example, dramatic diet changes, hardcore workout plans, or becoming a zen master overnight. But here’s the thing: even the smallest shifts in your daily routine can add up to big benefits over time.
It’s not just your physical health (granted, that does matter), but small habits can actually help your mental health, too, more than you might even realize. Besides, tiny habits are usually the ones that are so much easier to stay on top of as they’re not as noticeable (and they don’t mess with convenience, either). So, with that all said, what actually should you keep in mind? Well, here’s what you need to know!
Start Teasing Your Brain More
How often do you think about your cognitive health? Chances are, probably not too much, right? Well, your brain loves a little challenge; your brain really likes to be teased and work out (and this doesn’t leave you sore, either). So, as you might already know, as we get older, cognitive health naturally declines, so it’s worth throwing in some activities to keep things sharp.
Again, nothing major; you could consider picking up a book more often, maybe doing a crossword puzzle daily, Sudoku, learning a language, or even just learning a random fun fact every day (that’s a major favorite for more people). But even five to ten minutes a day can really make a difference in your memory and focus.
Start Cutting Down on Screen Time
How much time do you spend using a screen a day (outside of work, of course)? Well, screens, especially nowadays, steal your attention, your time, and sometimes, your mood. Sure, nowadays, they’re hard to avoid, but cutting back even slightly can make a difference.
It can actually even help if you stop looking at your phone first thing in the morning, too, or even when you’re bored. Really, just stop scrolling! Instead, read a book, doodle, or something else that’s refreshing.
Try and Consume Less Negative Media
This one should not be a surprise, and more people should really do it! Nowadays, most content online and on TV seems to be toxic; the same can be said for print media, too. Unfortunately, what “sells” is negativity, as this gets the most attention.
It can even leave you feeling emotionally wrung out, too, right? Well, cutting down doesn’t mean burying your head in the sand; it’s about protecting your peace. Just try to only listen to good news; better yet, just try and cut away from screen time altogether.
Keep a Consistent Sleep Routine, Even on Weekends
If you’ve ever felt groggy after a weekend of staying up too late, you know how much sleep routines matter. It really is as simple as just keeping a consistent sleep routine; just be strict with it!
Just Drink More Water When You’re Thirsty
Here’s a habit so simple it feels almost too easy: drink water. Sounds obvious, right? But it’s surprising how often people reach for sodas, juices, or fancy drinks instead. They drain your wallet, and they’re loaded up with sugar. You can get water from the tap in your kitchen. Besides, there’s nothing but benefits there anyway.
