When we think of a physiotherapist, we may imagine sports stars going through rehabilitation after suffering an injury while playing a game. Some people may not be aware that almost anyone can get a physio, which helps them recover from muscle fatigue and other forms of localized pain more quickly. Whether you’re suffering from a slight discomfort that you often complain about all the way up to being debilitated by sharp pains, you can get some help and should check out one of the best physio dublin. This will help you recover and feel better faster. Here are 5 signs that you should seek the help of a physio.
#1 You’re Experiencing Back or Neck Pain:
Having localized pain in either your back or neck is one of the most common complaints of younger adults. Anatomically, both are very complicated structures with a mishmash of bones, muscles, ligaments, and nerves. Pain and discomfort can come from lots of different things including injury or stress. It’s also not unheard of to damage something after sleeping in a funny position. If you’re suffering from either of these, you can consult a doctor to try to find a diagnosis and get a physio to help you recover faster. Taking painkillers and medications don’t always work.
#2 Before and After Surgery:
Any type of surgery will put a lot of stress on your body and takes several weeks, if not months, to fully recover. It’s essential for the body to be in an optimal state before the surgery takes places to reduce the risk of complications. A physio can guide a soon-to-be patient through different exercises and stretches to prepare the body for the operation. Afterward, a physio is also essential to reduce clotting, pressure pains, and to keep the muscles and joints active.
#3 You Start a New Sport:
Some of us are more prone than others to get ailments or injuries that disrupt our performance in sports. Amateur athletes develop problems all the time from overuse and they may not present themselves in an obvious way. Consulting a physiotherapist can help you find out the best ways to reduce the risk of developing or agitating an injury.
#4 After Giving Birth:
The weight and bulk of carrying a child for nine months and the stress of giving birth can damage some of the structures inside the body. This can cause a lot of pain and you need to know the right ways to exercise and support yourself. Seeking the help of a therapist can guide you through the different ways to speed up recovery after the baby has been born.
#5 You Have Chronic Pain:
Chronic pain causes a lot of discomfort in a lot of people. This can be from an underlying disease or from overuse and wear and tear over a lifetime. Sometimes painkillers work, others times they don’t. But, a physio will almost always make you feel better in some way or another.
The Takeaway Message:
A physio isn’t just for sports stars. Anyone can benefit from learning how to stretch and free up the muscles and joints to relieve pressure and speed up any recovery. So why not book an appointment and see what they can do for you.