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Volunteering for a cause is a great way to benefit others and the community as a whole. But did you know that doing things for others can benefit you as well? Studies have shown that people who volunteer have a lower rate of chronic pain than non-volunteers. Additionally, volunteering can raise your self-esteem, help you
Knitting. Playing the piano. Meditation. Time management: These things may come naturally to you, but they are skills that others have trouble mastering. Consider the things you’re truly great at doing (and yes, there are plenty!), find someone who’d appreciate learning that skill, and show them how it’s done.