Understanding How Small Screens Impact Your Vision

Understanding How Small Screens Impact Your Vision from North Carolina Lifestyle Blogger Adventures of Frugal Mom

The internet plays a big part in everyday life. Because of this, people tend to spend a great deal of time with their eyes fixed on screens. From phones to televisions to tablets, the digital devices dictating your life may be ingrained in your routine, but they can also cause a number of vision problems. Give yourself a moment to look over these facts to understand how you can best protect your eyes in the digital age.

Common Issues

The first thing to understand is that looking at your phone for excessive periods of time won’t cause direct eye damage, per se. However, professionals in the field of eye health have stated that looking at various screens for too long can put a great deal of strain on the eyes. This leads to headaches, blurry vision, and other problems that can be difficult to deal with. In some studies, stress levels dramatically increased in individuals who used their devices for long stretches of time.

Interestingly, many of the problems caused by staring at screens stem from how infrequently people blink when using their devices. Studies suggest that people blink half as much when scrolling through social media. The less the eyes blink, the more susceptible they are to irritants in the atmosphere.

Computer Eyeglasses and Other Simple Solutions

There are several ways to keep your eyes protected while you surf the web. Computer eyeglasses are a very popular option. These glasses are crafted to filter out some of the more harmful light rays these devices emanate. Blue light, for example, is a high-energy form of visible light that can cause problems for the eyes. By selecting prescription eyewear fitted with this type of protection, you are giving your eyes a bit of relief as you use your devices.

Outside of purchasing glasses, there are a few minor adjustments you can make to your browsing habits to see improvements with your eye health. Since you are less likely to blink while using a device, make a conscious effort to do this. By remembering to blink more frequently, you are keeping your eyes from going dry and keeping out pollutants in the environment around you that can cause irritation.

Take a Break

One of the best ways to keep your eyes protected from screens is by taking scheduled breaks from your devices. While this can be a wise move to make for your eye health, it can also do wonders for your quality of life. Being too obsessed with your phone can make you more stressed and irritable. Some research also points out that phones increase the likelihood of insomnia and restless sleep. Give yourself a break from staring at screens every now and again and you will notice the difference.

The internet has made life easier in a number of ways. Still, the increased use of digital devices had definitely led to some new and interesting health concerns. If you are worried about the condition of your eyes, take active steps toward finding a solution. Invest in computer eyeglasses, pay attention to how often you blink, and cut back on the frequency of your screen time to give your eyes a well-deserved break.

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