4 Stretches to Soothe a Bad Back
Back pain is a condition that plagues hundreds of thousands of people all over the world. The cause of back pain varies from person to person, but common culprits are…
Back pain is a condition that plagues hundreds of thousands of people all over the world. The cause of back pain varies from person to person, but common culprits are…
Back in June, I posted about what a trip to Fayetteville, North Carolina taught me not only about myself but about the town itself. You see I live in the…
Growing up in Eastern North Carolina and a military town like Camp Lejeune (Semper Fi), I know the terrible reps that most military towns can get. But let me tell you…
Every individual has her own special reason for practicing Yoga. Reasons range from the health benefits Yoga provides, the relaxation benefits one can derive from Yoga to losing weight. Most…
The year my focus has been all over the place. I have so much going on and so much planning going on for Gracie’s Quincearna, coming soon. I knew that…
So you think you want to start learning how to do yoga. Well yoga or any fitness program requires determination and the proper equipment. And before you start any…