stress relief

Excited to Be Attending JOY

January 22, 2019 Leave a Comment

I will be attending the JOY workshop as a guest of Melissa Harrell, the event coordinator. When I wrote the post about my word of the year, Create, I mentioned that I want to create time for self- care. And by self-care, that means time spent enriching my life in one or another. Self-care could easily be getting my hair done, painting my nails, putting a mask and having a spa day, curling up with a good book or attending events. I already have two events on my schedule for this month and next Read more [...]

Calming Strategies for Children with Panic Attacks

December 20, 2018 Leave a Comment

As a parent, you wish to give to your child the best. Apart from the fact that right from the first moment in which she or he has arrived on this world you knew that your love for your child is immense and can never go away, an acute need of offering support and protection for the rest of his or her life has started to live inside your heart. When your child is going through some difficult moments, you as a parent are suffering a lot because you wish that you could do everything possible and Read more [...]

4 Stress Relieving Techniques For The Holidays

December 5, 2016 Leave a Comment

The holidays are supposed to be a time of spending quality time with your family, practicing gratitude, giving and receiving kindness, and enjoy that warm fuzzy feeling that only that special time of year provides. For many people, however, the holidays also means a time of squeezing between people in crowded stores trying to get discounted prices on items their loved ones just have to have. It’s a time of added pressure to buy multiple gifts, wrap them in time, and make sure the person Read more [...]