Sleep, Stress, and Sobriety: The Overlooked Pillars of Long-Term Recovery
A crucial step in addiction recovery is recognizing the significance of maintaining sobriety beyond abstinence. Successful recovery rests on three pillars: quality sleep, stress management, and consistent sobriety. Neglecting any pillar impacts overall wellness. Combining holistic treatment approaches enhances recovery, emphasizing the interconnections between sleep and stress for long-term stability.
